Tips to help children overcome constipation

Increase fluid intake:When your baby is constipated, give them water regularly every day. Even a small sip can help. Check the color of their urine; if it's dark, it means your baby needs more water.

Add fruit:Offer fruits, whole-grain bread, and cooked vegetables when your baby is constipated, as these foods are rich in fiber, which helps with bowel movements.

Stop adding foods that are likely to cause constipation to your diet:Avoid giving your baby yogurt, cheese, bananas, carrots, and rice when they are constipated. These foods are difficult to digest and can worsen constipation.

Be more active:Play with your baby often. When your baby moves, their body will digest food more easily and relieve constipation more quickly.

Optimizing milk consumption:Giving your baby too much milk can cause constipation. You should only give them a small amount, no more than 90 ml per day.

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