Some scientifically proven ways to quit smoking
(Baonghean.vn) - To help smokers quit smoking, scientists have researched and found methods to help them quit smoking. Here are some scientifically proven methods to quit smoking that are effective and take the least amount of time.
Financial incentives
Financial gain may be your best bet - literally you risk losing your own money.
A new study published in the New England Journal of Medicine shows some promising results. Over 2,500 people enrolled in a CVS Caremark program, the study found that those who received financial incentives to give upcigaretteThere has been some notable success, at least after 12 months of testing.
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| Smoking is considered one of the most difficult bad habits to quit. Illustration photo |
A participant had to bet $150. They could win an additional $650 if they successfully quit smoking on their own. Smokers also received quitting tips, participated in a free counseling program, and were given nicotine replacement therapy like gum. 52.3% of them quit smoking.
The next group that successfully quit would receive $800 (no deposit required) and other resources. But only 17.1% of smokers successfully quit with the larger payout but without the risk of losing their own money.
Love
Love helps smokers quit, according to a study in the internal medical journal JAMA.cigarette. Half of the men in the study successfully quit smoking if their partner also quit smoking, compared with only 8% who did if their partner did not quit. Similarly, half of the women would quit if their partner quit. Pressure from their partner seemed to help them quit.
Nicotine Replacement Therapy
Vaporizers, nasal sprays, lozenges, and gum deliver nicotine slowly, designed to help smokers overcome cravings and the initial withdrawal symptoms. These therapies appear to help smokers quit. Over 150 different tests on these devices have shown that smokers quit 50-70% more often when using these therapies. No one method is more effective than another, nor is one device better or worse.
Research also warns that heavy smokers may need to use more products than light smokers. Starting one of the nicotine replacement therapies before you actually decide to quit may be more effective. Smokers who use nicotine replacement therapies in combination with smoking cessation medications also have more success.
Prescription addiction medications
Talk to your doctor if you want to use prescription smoking cessation medication, but there are some medications that have had some success, especially if used with nicotine replacement therapy. Others include the anti-smoking drug Chantix. Smoking cessation targets the nicotine receptors in the smoker's brain. This means the smoker doesn't get the pleasure that smoking provides and reduces the feelings of euphoria. Some studies have shown that using cessation medication can be twice as effective at helping smokers quit as not using medication.
Resolve
Smoking is considered one of the most difficult bad habits to quit. If smokers are determined to quit, this will significantly reduce the risk of lung cancer and many other types of cancer. At the same time, it will reduce the risk of heart disease and stroke, and reduce the risk of lung disease. Smoking also ages the skin and research has shown that more people do not want to date smokers, so quitting smoking can also improve your life.
