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anti aging

Updated news related to anti-aging

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Surprising things about kissing you may not know

Often couples take kissing for granted and don't realize the wonderful benefits of a kiss.

Hibiscus flowers 'protect' blood vessels, treat high blood pressure

Vietnamese people often grow this tree as a hedge or for decoration. But modern medicine has proven it to be a valuable herb, preventing damage to blood vessels and stabilizing blood pressure.
Nutrients to prevent brain aging

While genetics and exercise play a role in brain health and dementia risk, diet also has a big impact. There is no magic pill that can cure or completely prevent dementia or Alzheimer's disease, but scientists have been able to identify certain nutrients that are linked to improved cognitive function or memory. Maintaining a diet rich in foods containing these nutrients may help slow the aging of the brain.

Vegetables prevent aging

The principles of a basic anti-aging diet include a diet that is energy-sufficient, balanced in nutrients, and increased ingestion of foods rich in antioxidants.

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