Corn provides red blood cells for people with anemia.

Corn is a rich source of vitamins B and C, minerals, and fiber, offering numerous health benefits. The two antioxidants zeaxanthin and lutein, abundant in corn, are good for eye and skin health.

Photo: D.N. Thach

Stimulates digestion:Corn is rich in fiber, preventing constipation and digestive problems. Eating corn also helps alleviate irritable bowel syndrome, diarrhea, and prevents the body from absorbing fat into the bloodstream.

Combating anemia:Vitamin B12 and folic acid deficiencies cause anemia. Iron deficiency also causes anemia. Corn contains a significant amount of iron, one of the minerals essential for the formation of new red blood cells.

Good for cardiovascular health:Corn oil is a rich source of fatty acids, allowing omega-3 fatty acids to remove bad cholesterol that harms the body. Eating corn prevents arterial blockage, thus helping to lower blood pressure and reduce the risk of heart attack and stroke.

Boost your energy:Corn contains a large amount of carbohydrates, providing the body with plenty of energy. Eating corn ensures the proper functioning of the brain and nervous system.

Lowering cholesterol:Corn, a rich source of vitamin C, carotenoids, and bioflavonoids, keeps your heart healthy by controlling cholesterol levels and stimulating blood circulation. Corn oil has the ability to lower bad cholesterol and increase good cholesterol in the body.

Controlling high blood pressure:Corn is a rich source of a B vitamin called pantothenic acid, which helps metabolize carbohydrates, lipids, and proteins, thus reducing stress. The presence of phenolic compounds in corn helps combat high blood pressure.

Good for diabetics:The fiber in corn helps keep blood sugar levels normal by slowing the rate at which glucose, or sugar, is released into the bloodstream.

Reduce the risk of cancer:The antioxidants in corn can fight and eliminate free radicals that can cause cancer. Corn is also a rich source of phenolic compounds and ferulic acid, which can kill tumors in the breast and liver.

According to TNO