Corn provides red blood cells for people with anemia.

Corn is a rich source of vitamins B, C, minerals and fiber, providing many health benefits. Two antioxidants, zeaxanthin and lutein, are abundant in corn, which are good for eye and skin health.

Photo: D.N. Thach

Stimulates digestion:Corn is rich in fiber, preventing constipation and digestive problems. Eating corn also helps to prevent irritable bowel syndrome, diarrhea and prevents the body from absorbing fat into the blood.

Anti-anemia:Deficiencies of vitamin B12 and folic acid cause anemia. Iron deficiency also causes anemia. Corn contains significant amounts of iron, one of the minerals essential for the formation of new red blood cells.

Good for the heart:Corn oil is a rich source of fatty acids, allowing omega 3 fatty acids to remove bad cholesterol that damages the body. Eating corn prevents clogged arteries, thereby helping to lower blood pressure, reducing the risk of heart attacks and strokes.

Increase energy:Corn contains a large amount of carbohydrates that provide a lot of energy to the body. Eating corn ensures the proper functioning of the brain and nervous system.

Lower cholesterol:The rich source of vitamin C, carotenoids and bioflavonoids in corn keeps your heart healthy by controlling cholesterol levels and stimulating blood circulation. Corn oil has the ability to reduce bad cholesterol and increase good cholesterol in the body.

Controlling high blood pressure:Corn is a rich source of vitamin B called pantothenic acid, which helps in the metabolism of carbohydrates, lipids and proteins, thus reducing stress. The presence of phenolic compounds in corn helps in fighting high blood pressure.

Good for diabetics:The fiber in corn helps keep blood sugar levels normal, by slowing the rate at which glucose, or sugar, is released into the blood.

Reduce the risk of cancer:Antioxidants in corn have the ability to fight and eliminate free radicals that can cause cancer. Corn is also a rich source of phenolic compounds and ferulic acid that can destroy tumors in the breast and liver./.

According to TNO