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News updates related to fables
Delicious food: 3 dishes to cool the liver, reduce stress, sleep well like in your twenties
Insomnia and restlessness due to a hot liver can be improved with a healthy diet. Suggestions for 3 delicious dishes that cool the liver, clear heat and bring deep, peaceful sleep.
Health & Beauty
2 types of nutritious fish help calm the mind and sleep well
Fish is one of the healthiest foods because it contains many important nutrients. Below are 2 types of nutritious fish that help calm the mind and sleep well.
What is the best exercise to lose belly fat?
Studies have shown that people with excess belly fat may face a higher risk of heart disease and type 2 diabetes. So does working out just your abs help reduce belly fat?
Apply the 3-2-1 rule to sleep well
A sleep psychologist recommends the 3-2-1 rule for good sleep. If you have insomnia, you can apply the 4-7-8 breathing rule to fall back asleep.
Your heart, muscles, and bones will be stronger just by walking every morning.
A morning walk can do wonders for your physical and mental health. Studies have found that a brisk 1-hour walk can add 2 hours to your life expectancy.
U70 shares the secret to sleeping well all night after years of insomnia
(Baonghean.vn) - For many years, insomnia became a nightmare for Mr. Tran Thanh Ba (65 years old, Thai Binh City). However, that is no longer the case as he has found the right solution to sleep well every night.
The secret to overcoming insomnia due to stress of a female director in her 50s
(Baonghean.vn) - "Whenever I am mentally stressed, I cannot sleep at night, I can only sleep 1-2 hours at night. When I wake up in the morning, my head is buzzing, I am tired, irritable, and have no energy to advise customers," said Ms. Vu Kim Sa - Director of Ha My Trading Joint Stock Company.
The best ways to use turmeric for health
DNUM_BBZADZCACE 17:09
Turmeric has many health benefits. But how to use turmeric to achieve the best results?
Tam Binh Pharmaceuticals launches new product for insomniacs
DNUM_BHZABZCACE 10:18
(Baonghean.vn) - Inheriting and promoting the quintessence of Traditional Medicine combined with modern essences, Tam Binh Pharmaceutical Company has launched Tam Binh An Than Ngu Ngon - a product that helps you fall asleep easily and sleep well.
Simple measures to help people with cold and hot constitutions sleep well every night
DNUM_BBZAJZCACD 20:00
People with cold constitutions are often afraid of cold, people with hot constitutions are often afraid of heat. Therefore, daily lifestyle, especially sleeping habits, need special attention to improve health.
Little known facts about Hoa Minzy's beautiful sister, who used to be Ms. Kinh Hong
DNUM_BFZAGZCACC 07:06
Singer Hoa Minzy's older sister is MC Nguyen Hang, who used to be Ms. Kinh Hong and was very much loved by the audience. In contrast to her younger sister who has had a difficult love life, MC Nguyen Hang has an admirable married life.
If you stop drinking alcohol, your body will have 10 unexpected changes
DNUM_DAZAIZCABJ 21:54
In fact, after stopping drinking alcohol, the changes in your body can be beyond your imagination.
Baby Binh An sleeps soundly in the arms of his cancer-stricken mother after being discharged from the hospital
DNUM_BFZAHZCABJ 14:18
Ms. Nguyen Thi Lien, who had a cesarean section in a sitting position due to cancer, welcomed her 2.4 kg baby boy home with joy that she thought was impossible.
5 tips to help you sleep well when it's too hot
DNUM_CJZAGZCABJ 10:08
Hot air makes the body sweat a lot. This is especially annoying in the evening, when we start to sleep.
Turn off wifi and put down your phone to sleep better
DNUM_CBZBCZCABI 21:00
Not everyone knows how to get a good night's sleep and stay healthy.
3 yoga moves to help you sleep well
DNUM_CJZBAZCABI 21:27
Spend 10 minutes meditating, breathing gently and practicing stretching postures, you will easily fall into a deep sleep.
Punish
DNUM_CFZBAZCABI 09:13
(Baonghean.vn) - Last week, there were two decisions on penalties that caused a storm on the internet: a worker in Can Tho who went to the counter to exchange 100 dollars into Vietnamese currency was fined 90 million VND and a woman who threw a sandal at her foot at a delegate during a meeting was fined 750 thousand VND!
Meditate properly for a good and deep sleep
DNUM_CHZAJZCABI 20:21
Meditation does not directly make you more beautiful, but it is a method to help unify your energy and spirit, creating more energy to eliminate worries and anxiety, thereby helping you sleep better and deeper.
Benefits to the body when spending time jogging every day
DNUM_CFZAJZCABI 15:56
Spending about 15 - 30 minutes jogging every day helps you live happily, optimistically and prevents many diseases related to the heart and joints.
3 snacks to help you sleep well
DNUM_ABZAJZCABI 22:12
Yogurt, banana, and crackers are a nutritious late-night snack that helps you sleep well.
How many hours a day should a person sleep to be good for the heart?
DNUM_DAZAIZCABI 21:23
One study found that sleeping six to eight hours a night is best for your heart.
Noise cancelling headphones help users sleep well
DNUM_CFZAIZCABI 21:21
The Finnish company produces wireless headphones that can block out less than 40 dB of noise with a battery life of 50 hours.
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