How to take a nap to live longer?

Experts warn that improper daytime napping habits cause high blood pressure, which if not treated properly can lead to stroke, heart attack and other diseases.

Don't take a nap too long (illustrative photo).

Minnesota Mayo researchers told the Russian newspaper Time New View that improper daytime napping habits are harmful to health. Experts surveyed over a million participants and found that 13 to 19 percent of people who often nap after eating are at high risk of high blood pressure.

According to experts, taking a nap properly is good for your health. A good nap is about 20-30 minutes, when you wake up you will feel refreshed, your energy will be restored quickly and you can be alert and start working right away.

Taking a nap for too long is not good for your health, because when you wake up you will feel a headache, tired, lethargic... because the organs in your body are not ready to work again.

Lying in the wrong position for a long time will also lead to muscle tension, causing neck pain and frequent body aches.

To have a good nap for your health, you should only rest completely after eating for about 10 - 20 minutes. Keep your mind relaxed, do not think about anything when sleeping. Avoid sleeping in noisy places, do not eat too much or use stimulants such as alcohol, beer, coffee...

According to Xaydung.com