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circadian rhythm

News updates related to circadian rhythms

Ánh sáng xanh từ điện thoại có thật sự khiến bạn mất ngủ?

Does the blue light from your phone really cause you to lose sleep?

Many people believe that the blue light from phones is the "culprit" behind insomnia. However, experts say the problem is much more complex and not solely due to blue light.

Digital transformation

Blue light at night: reduces harm to the eyes and sleep.

Blue light emitted from screens and LED lights has a narrow energy range of 415–455 nm. Prolonged exposure at night can cause eye strain and suppress melatonin, making it difficult to fall asleep. This article suggests ways to reduce...
How does using electronic devices affect sleep?

In the digital age, many people still maintain the habit of using phones or computers before bed without considering the harm. Blue light from screens can disrupt the circadian rhythm...

Helpful tips to eliminate harmful blue light from electronic device screens.

The blue light emitted from phone, tablet, or laptop screens may seem harmless, but it can subtly disrupt your circadian rhythm, making it difficult to fall asleep and resulting in poor quality sleep.

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