Tips to help you improve your husband's sperm count.

According to several studies, up to one-fifth of men currently experience low sperm count, and one-sixth of young couples are having difficulty conceiving.

The main cause of this condition is low sperm count or poor sperm quality in men, accounting for 20% of cases. Therefore, how to increase sperm count is a question many wives are concerned about. Below are some foods you should include in your daily grocery shopping.

Yam

Yam, also known as Chinese yam, has a sweet taste and neutral properties. It strengthens the spleen and lungs, and nourishes the kidneys and essence. Yam functions to strengthen the spleen, replenish deficiencies, nourish essence, and strengthen the kidneys, treating various debilitating conditions. People with kidney deficiency and essence deficiency should eat yam frequently and for an extended period to see its effects and benefits.

You should add yam to the list of root vegetables your husband can eat to increase his sperm count.

Tomato

Tomatoes are considered one of the richest food sources of the antioxidant lycopene, which significantly improves sperm motility and structure, preventing deformities.

In particular, lycopene is abundant in cooked tomatoes or those used in various dishes.

Lentils

This is one of the best natural sources of folic acid, which is very beneficial for both male and female fertility. A low folic acid intake in men can increase the rate of chromosomal abnormalities in sperm.

Tips to help you improve your husband's sperm count (image 2): Lentils are also a great source of plant-based protein and fiber, which are very good for men's health.

Pomegranate

Pomegranates are a fruit rich in antioxidants, which help reduce levels of malondialdehyde – a substance that negatively affects sperm production and causes erectile dysfunction.

Drinking pomegranate juice offers numerous health benefits, including reducing the number of abnormal sperm, limiting erectile dysfunction, and increasing sperm count and motility.

Beef

Beef is rich in zinc, an essential nutrient that helps improve sperm count and quality. Zinc also helps fight free radicals that damage sperm, and it helps regulate testosterone in the male body.

Beef is rich in zinc.

Goat kidneys

Goat kidneys are sweet in taste and warm in nature, and are effective in nourishing kidney energy and benefiting bone marrow. They are very beneficial for men with cold and watery semen, and also help treat kidney deficiency and sperm depletion. You can prepare them in various dishes to boost your husband's vitality and sperm count.

According to Zing