In modern life, high blood pressure is a dangerous disease. High blood pressure can easily cause dangerous complications such as stroke, heart attack, heart failure, kidney failure... Below are natural methods to help lower blood pressure.
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| TomatoNot only do they provide you with essential vitamins like vitamin E; they also contain lycopene, an antioxidant that prevents the formation of fatty acids in the arteries, which is a major cause of high blood pressure. You can eat them raw or drink a glass of tomato juice to combat this problem. |
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| Sugar beetprovide a great source of nitrates. These nitrates lower blood pressure by dilating blood vessels (arterial vasodilation). We can add them to our salads and enjoy. |
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| Reduce salt intakewill go a long way to combat high blood pressure. You may hate it but it will pay off. Also, stay away from processed and packaged foods. Almost all of these foods have a lot of salt. |
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| Garlicis a good remedy if you are suffering from high blood pressure. Garlic is an anti-diuretic, it helps to push sodium from the blood into the kidneys. This is a process in lowering your blood pressure. |
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| Drinking water:Pure water is one of the simplest, cheapest, healthiest, and most effective options for treating high blood pressure. Chronic dehydration causes blood vessels to constrict, making the heart work harder and causing blood pressure to spike. Therefore, it is important to stay hydrated. Most of us have heard that we should drink eight glasses of water a day. However, the amount of water we should drink depends on our body weight. |
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| BananaBananas are delicious and cheap foods that help lower blood pressure naturally. As bananas are loaded with minerals and potassium, they help the body function properly. So, try eating bananas to lower blood pressure naturally. |
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| Black chocolateMade from cocoa beans and contains many antioxidants, including polyphenols, flavonoids, catechins... Moreover, it contains a large amount of flavanols, which can significantly reduce blood pressure. According to scientists, dark chocolate contains flavanols that can make blood vessels more elastic. In one study, 18% of patients who ate chocolate every day saw an effective reduction in blood pressure. |
According to VOV
