Useful benefits of custard apple

According to Traditional Chinese Medicine, custard apple has a sweet and sour taste and a warm nature; it helps to reduce phlegm and clear qi. The unripe fruit tightens the skin and reduces swelling. Currently, custard apple is used to prevent diseases such as cancer and diabetes, and to improve eyesight. In addition, custard apple is also used as an everyday fruit that can be used as a dessert.

Cancer prevention

Custard apple contains many antioxidants such as polyphenols, asimicin, and bullatacinare… These substances are considered to be very effective in preventing cancer, malaria, and parasitic infections. Therefore, you can eat custard apple regularly.

Improve your eyesight by eating custard apple.

Custard apple is considered a rich source of vitamins C and A, which can improve eyesight. In addition, it contains riboflavin, vitamin B2, which, when entering the body, helps fight the formation of free radicals, giving you bright, healthy eyes.

Reduce constipation

A custard apple is rich in fiber, and fiber has been shown to be very beneficial for digestion and the elimination of food from the body. Therefore, custard apples are also effective in relieving constipation.

Eating custard apple helps relieve pain.

The magnesium content in custard apple helps maintain the body's water and electrolyte balance. In this way, custard apple plays a role in enhancing the removal of fluids and acids in the joints, reducing inflammation and alleviating persistent pain.

Increase the amountiron in the body

Custard apple is beneficial for diabetics because it has a very high iron content which helps fight anemia and will help diabetics control their condition.

However, providing too much iron can cause other problems in diabetic patients. Therefore, it is necessary to have guidance from a doctor to ensure moderate supplementation. Iron also helps in blood production and is very good for cardiovascular health.

Fighting diabetes

Sodium has properties that help control glucose levels and enhance glucose uptake in muscles, thereby regulating the body's glucose utilization.

Diabetic patients may be able to improve their condition if they consume custard apples in moderation.

How to choose delicious custard apples

- Choose large, ivory-white berries that are free from dark spots and cracks.

- Choose round fruits with large eyes, white spaces between the eyes, light green skin, a small stem, and that are soft and not cracked when ripe.

- Choose custard apples with thin skin, open and flat eyes, slightly cracked but still attached to the stem; these are naturally ripened custard apples, sweet and fragrant.

According to Lao Dong newspaper