Useful uses of custard apple

According to Oriental medicine, custard apple is sweet, sour, and warm; it has the effect of reducing gas and eliminating phlegm. Green fruit tightens the skin and reduces swelling. Currently, custard apple is used to prevent diseases such as cancer, diabetes, and improve eyesight. In addition, custard apple is also used as a daily fruit for dessert.

Cancer prevention

Custard apple contains many antioxidants such as: poly-phenol, asimicin and bullatacinare... These substances are considered to be able to help prevent cancer, malaria and worms very effectively. Therefore, you can eat custard apple regularly.

Improve eyesight by eating custard apple

Custard apple is considered a rich source of vitamin C and A, which can improve eyesight. In addition, it also contains riboflavin and vitamin B2, which when entering the body, help fight the formation of free radicals, giving you bright eyes.

Relieve constipation

A custard apple contains a lot of fiber and fiber has been proven to be very beneficial for digestion and excretion of food in the body. Therefore, custard apple also has the effect of reducing constipation effectively.

Eating custard apple helps reduce pain

The magnesium content in custard apple helps maintain the body's water and electrolyte balance. In this way, custard apple plays a role in enhancing the removal of fluid and acid in the joints, inflammation, making the patient no longer feel the persistent pain.

Increase quantityiron in the body

Custard apple is beneficial for diabetic patients as it has a very high iron content which helps fight anemia and will help diabetic patients control their disease.

However, too much iron can cause other problems in diabetics. Therefore, it is necessary to have a doctor's guidance to supplement moderately. Iron also helps in blood production and is good for the heart.

Anti-diabetes

Sodium has properties that help control glucose levels and enhance glucose uptake in muscles, thereby regulating the body's use of glucose.

Diabetic patients will be able to improve their condition if they consume custard apples in moderation.

How to choose delicious custard apple

- Choose large, ivory-white thorny fruits that are not bruised or cracked.

- Choose round fruit with big eyes, white eye gaps, light green skin, small stem, soft and ripe without cracks.

- Choose fruit with thin skin, open and flat eyes, slightly cracked but still has stem, that is tree ripened custard apple, sweet and fragrant.

According to Lao Dong