Things to be careful of when eating jackfruit

Jackfruit is a familiar fruit in the summer, rich in zinc, calcium, iron... Except for the thorny shell, the rest of the jackfruit is almost edible. Ripe jackfruit segments are sweet. Jackfruit fibers can be eaten or pickled. Young jackfruit can also be used to cook soup, braise fish, mix salad... Fresh jackfruit leaves can be crushed and applied to painful boils or dried jackfruit leaves can be cooked into a paste and applied to sores, which is very effective.

Jackfruit supplements vitamin C and vitamin A to increase the body's resistance, help maintain enough moisture to make the skin rosy and reduce wrinkles.

Master, Doctor Le Thi Hai, National Institute of Nutrition, said that although jackfruit is rich in nutrients, it is not suitable for people who often have acne, heat rash, and internal heat. The high sugar content in jackfruit causes blood sugar to increase suddenly, causing dizziness and lightheadedness.

Eating jackfruit when hungry will cause the body's blood sugar level to suddenly increase, causing bloating and indigestion. You should only eat jackfruit one or two hours after eating rice, especially in hot weather to avoid harming your health.

Eating jackfruit at night can affect the digestive system because the highest fiber content is in jackfruit seeds. Jackfruit should be eaten with other ripe fruits to provide enough vitamins and minerals for the body. When eating, chew thoroughly and do not eat in the late afternoon. If you have heat in your body or often have acne, when eating jackfruit, you need to supplement enough water and green vegetables.

Do not dare to eat jackfruit because of fear of gaining weight. This is not true. Jackfruit contains many good vitamins. You can drink a glass of jackfruit juice an hour after eating, which is good for your health and effective in losing weight.

People who should not eat jackfruit:

People with chronic kidney failure, debility, poor health... need to be careful when eating jackfruit. People with diabetes and fatty liver should absolutely abstain from jackfruit.

Women who are trying to conceive should avoid eating jackfruit because it can reduce sexual desire, reduce the feeling of sexual arousal and reduce ability and strength in men.

Children with acne and heat rash should also limit their intake because high blood sugar levels are favorable for the growth of bacteria that cause skin diseases such as streptococcus, staphylococcus...