Foods you should not eat when you are hungry

Don't load up your empty stomach with oranges, bananas, milk or sweet potatoes because they are not only not nutritious but also harmful to your stomach.

Citrus fruits

Stay away from citrus fruits on an empty stomach if you don't want a stomach ache.

Because it contains a large amount of organic acid, tartaric acid, citric acid, if this fruit is eaten when hungry, it will cause the amount of acid in the stomach to increase sharply, causing bad stimulation to the stomach lining, causing this part to swell, overflowing with acid. That makes you feel even hungrier and aggravates stomach pain.

Milk and soy milk

Milk is delicious but not for when you are hungry.

Many people think that cow's milk and soy milk are really nutritious, very good for health so they can drink them at any time. In fact, cow's milk and soy milk are two very nutritious drinks, helping to improve the bone system and strengthen the body's immune system.

Cold food

Eating food from the fridge when you are hungry will cause harm.

If you eat too much cold food when you are hungry, it will stimulate the stomach to contract, over time it will disrupt the chemical reaction between enzymes, causing stomach disease. In addition, this action can also damage the function of internal organs, causing menstrual disorders in women.

Sweet potato

Don't order sweet potato fries as an appetizer.

The tannins and resins in sweet potatoes will cause the stomach to secrete more acid, causing a burning, uncomfortable feeling. This explains why you often feel a burning sensation in your stomach when you eat sweet potatoes.

Persimmons and ripe tomatoes

Eating persimmons on an empty stomach causes stomach ulcers.

These two red ripe fruits contain high amounts of pectin and tannic acid (astringent) that combine with stomach acid to form a thick, insoluble substance that can precipitate and settle into stomach stones, easily causing nausea, vomiting, stomach ulcers. In addition, eating tomatoes and persimmons can also make your tongue more susceptible to membranes, reducing sensitivity and loss of sensation to subsequent foods.

Banana

People with stomach pain should not eat a lot of bananas.

Magnesium and vitamin C in bananas help promote good digestion, but it will be counterproductive if you eat it on an empty stomach. At this time, the magnesium content in the blood will suddenly increase, causing an imbalance in the cardiovascular system, which is not good for health.

Tea

Drinking tea on an empty stomach is a bad idea.

Green tea has many beneficial effects on your health such as the ability to prevent cancer and slow down the aging process, but it will reduce the digestive function of your stomach and can easily lead to dizziness, headache, and fatigue if you drink it on an empty stomach.

Wine and alcoholic beverages

Dizziness and sweating are common symptoms when you drink alcohol on an empty stomach.

According to phununews