Good foods for people with anemia

Regular consumption of nutritious foods rich in iron and other trace elements helps maintain blood balance, reducing the risk of iron deficiency anemia. Animal liver, beef, pork, radishes, etc. are very blood-enriching foods that should be included in daily meals.

Beef, lean pork and animal liver

Red meats such as beef, lean pork, animal liver, etc. are rich sources of natural iron. In particular, beef is considered the best source of iron. However, you should not eat too much beef at a time to avoid increasing cholesterol.

Clams, mussels

Clams and mussels are two types of seafood that can be used to make many delicious and nutritious dishes such as clams cooked with Malabar spinach, sour soup, steamed, porridge... In particular, the iron content in clams and mussels is quite large. In 100g of clams, there are up to 23 mg of iron. You should eat this dish regularly to supplement iron for the body.

Pumpkin

Pumpkin is rich in protein, carotene, vitamins, amino acids, calcium and has a large amount of iron. Pumpkin is also a delicious fruit and can be processed into many different dishes such as pumpkin soup with bones, pumpkin sweet soup, stir-fried pumpkin with garlic...

Egg

Eggs provide protein, vitamins, minerals and iron that can prevent anemia in the body.

Green vegetables

Dark green vegetables contain a lot of non-heme iron. In particular, broccoli and kale are rich in nutrients and contain a lot of iron, calcium, magnesium, manganese and vitamin A... Vegetables such as broccoli and kale are the top choices when you want to supplement nutrients for your body.

Fruit type

Fruits such as bananas, grapes, oranges... are very good for people with iron deficiency anemia. In particular, citrus fruits are rich in vitamin C, which is very good for the absorption of iron and helps maintain good blood circulation in the body.

Types of milk

Milk contains many nutrients, especially vitamins, including vitamin B12, which is very good for people with anemia.

Plum

Raisins are a food that contains a lot of iron, which is very good for people with anemia.

Dried nuts

Seeds such as sunflower seeds, pumpkin seeds, walnuts, flax seeds, etc. contain a lot of iron to help prevent anemia. This is a cheap and nutritious snack.

Honey

Honey is rich in iron which is good for the blood. The high manganese content helps maintain the balance between red blood cells and hemoglobin.

According to VNN