The benefits of soy milk that not everyone knows

Born more than 5,000 years ago, soybeans are a familiar grain in daily life.,possessing delicious flavor and outstanding nutritional value. Many people love soybeans not only because of their simplicity and rusticity, but more importantly because the small bean contains remarkable power.

Soy milk is not only delicious but also rich in protein, high quality calcium... Drinking milk regularly is very beneficial for the human body.

According toAboluowangWhen soybeans are processed into soy milk, except for the loss of fiber content (mainly found in the soybean residue), other nutrients are basically retained, and the body is also more easily absorbed, so it is very good for children and the elderly.

In addition, drinking a cup of soy milk every day can also reap many benefits:

Prevent osteoporosis

Soy milk has a clear advantage over other foods in preventing osteoporosis. Because it is not only rich in calcium but also contains phytoestrogen - soy isoflavones.

When estrogen levels in the body decrease, it can cause a large amount of calcium in the bones to be lost. Therefore, women with estrogen deficiency are more susceptible to osteoporosis, which is one of the important reasons why women are susceptible to osteoporosis during lactation, menopause or decreased ovarian function.

Isoflavones in soy milk are natural phytoestrogens, which have a two-way balancing effect and can help maintain estrogen levels in the body, thereby reducing the risk of osteoporosis.

Reduce the risk of obesity

Soy milk is rich in various trace elements, such as: potassium, magnesium...

These substances can help control blood pressure. Soy milk is low in fat, the fat contained in it is vegetable fat, mainly unsaturated fatty acids, which is beneficial to the regulation of blood sugar and blood lipids, reducing blood sugar.

Therefore, drinking soy milk helps reduce the risk of obesity and maintain body shape.

Prevent cardiovascular disease

Soy milk is rich in nutrients such as lecithin and saponin, which are helpful in preventing cardiovascular diseases such as coronary artery disease and atherosclerosis.

Soy milk recipes to enhance benefits

Soy milk combined with black sesame and black beans

Ingredients: 10g black sesame, 40g black beans, 40g soybeans, 1200ml water, enough sugar.

Black sesame is known as the "immortality food", with the effect of nourishing blood, intestines, and hair. This is a wonderful ingredient to nourish yin and moisturize the skin. Regular consumption has anti-aging and beautifying effects.

Traditional medicine believes that black beans are sweet and enter the liver and kidney meridians, have the effect of nourishing yin and blood, calming the nerves, improving eyesight, and benefiting the liver, kidney qi deficiency, kidney failure, and premature graying of hair.

These two black foods can be said to be a "powerful combination" when mixed with soybeans to make soy milk that can help nourish hair, moisturize skin, and nourish the liver and kidneys.

Soy milk combined with black beans and chestnuts

Ingredients: 50g soybeans, 50g black beans, 5 chestnuts.

Black beans have the effect of regulating the middle, lowering qi, nourishing yin and kidney, protecting blood vessels and heart.

Chestnuts are known as "kidney nuts". Regularly eating chestnuts can help replenish qi and strengthen the spleen, and slow down the aging process. It is an ideal fruit for the health of the elderly.

In addition, people with early stage kidney failure symptoms such as nocturia, gray hair, insomnia, and cold sensitivity can often drink this type of soy milk.

Note: Patients with chronic kidney failure or other patients who need to limit their protein intake should drink less soy milk.