Notes when eating bananas on an empty stomach

Bananas are one of the healthy fruits but are not a good choice for breakfast on an empty stomach. Eating a banana on an empty stomach can be unhealthy, according to boldsky.

Although bananas are high in fiber, potassium, and magnesium, there are several reasons to avoid eating bananas in the morning and at other times of the day. Here are some reasons.

Sugar from bananas can be harmful

Why are bananas not a good breakfast choice? Because they contain sugar, although it is natural sugar, the spike in blood sugar is not safe for health.

If you eat a banana along with a food that contains healthy fats, it is relatively safer to choose them for breakfast.

Eating bananas on an empty stomach can cause drowsiness.

If you only eat bananas for breakfast, you may feel sluggish and sleepy later. Health experts say that bananas are acidic and contain about 25% sugar. So, eating them on an empty stomach is not a good idea, according to boldsky.

Sugar fermentation process

Sugars are often fermented and in the process, they can become acidic. Therefore, eating bananas on an empty stomach can affect the digestive system.

So is there a way to still eat bananas in the morning? Yes, you can eat bananas with yogurt. Or eat a spoonful of peanut butter with bananas to reduce acid levels and also prevent sugar fluctuations.

You can also eat bananas with avocados because avocados contain healthy fats that can help you get the benefits of fiber, magnesium, and potassium from bananas without experiencing spikes in blood sugar levels.

According to Thanhnien