Unexpected effects of drinking boiled green banana water

Green bananas are often boiled before being processed into braised or stir-fried dishes. After boiling green bananas, many people often pour away the water, but few people know that pouring away the water used to boil green bananas means we have missed out on an extremely healthy drink.

Green banana water, also known as banana tea, may have a number of potential health benefits. Although there is little scientific research specifically focused on this tea, scientists believe that the nutritional content of green bananas may be responsible for these effects. In this article, we will explore the potential benefits of drinking green banana water.

What are the benefits of drinking boiled green banana water?

Add more nutrition

Green bananas are a source of essential nutrients such as potassium, magnesium, vitamin C and fiber. When green bananas are boiled, these nutrients become water-soluble. These are all substances that play an important role in maintaining the health of organs in the body such as the cardiovascular, nervous and digestive systems.

Improve sleep quality

Banana tea is often praised for its effects on improving sleep quality and relaxing the body. This effect is due to the presence of certain compounds such as magnesium and tryptophan in green bananas.

Magnesium is a mineral that has a calming effect on the nervous system, while tryptophan is a precursor to the amino acid serotonin, a neurotransmitter that helps regulate sleep and mood.

Therefore, drinking boiled green banana water before going to bed can help you sleep better.

Improve digestive health

Green bananas are high in fiber, which can help promote a healthy digestive system. Fiber increases stool bulk, prevents constipation, and helps keep bowel movements regular.

In addition, the fiber in green bananas also acts as prebiotics, nourishing beneficial bacteria in the intestines. These bacteria help maintain a healthy gut microflora, an essential factor for optimal digestive health.

Regulate blood sugar

Green bananas have a lower glycemic index than ripe bananas. This means that eating green bananas will have less of an impact on blood sugar. The soluble fiber in green bananas slows the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.

Therefore, drinking green banana water can be beneficial for people who want to maintain stable blood sugar or people with diabetes.

Improve cardiovascular health

Potassium is a mineral found in abundance in green bananas. This is an essential mineral that we need to supplement regularly to maintain a healthy heart. Potassium helps regulate blood pressure and relax blood vessels. Therefore, drinking green banana water regularly can be a way to supplement potassium for the body, thereby improving cardiovascular health.

Weight control

Green bananas contain resistant starch, a type of carbohydrate that is not digested in the small intestine. Instead, when it reaches the large intestine, it becomes a source of “food” for the beneficial bacteria there.

Resistant starch can increase satiety, reduce appetite, thereby helping to control weight. By drinking green banana water, you can supplement resistant starch for your body and get the benefits of this type of starch.

Antioxidant

Both ripe and green bananas are rich in antioxidants such as dopamine and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.

Regular consumption of foods and beverages rich in antioxidants such as green banana water can help promote overall health and prevent chronic diseases.

Replenish water for the body

Drinking boiled green banana water not only helps us add nutrients and antioxidants but also helps provide enough water for the body. You can use boiled green banana water instead of filtered water, drink it hot or cold depending on your preference. Sufficient water is essential to maintain and optimize body functions.

Note when drinking green banana boiled water

Green banana water has many potential health benefits. However, each person may have a different reaction to this beverage.

If you have a banana allergy or sensitivity, be cautious about adding green banana water to your diet. It is best to consult a health care professional or nutritionist before making any changes to your diet or planning to consume new beverages.