Deadly habits you can easily get into in the morning

The habits of skipping breakfast, drinking salt water, washing hair... every morning can make us "kill" ourselves.

Washing your hair early in the morning can easily lead to headaches.

According to Chinese medicine, it is best not to wash your hair in the morning, especially in winter. Due to busy lives, many people often go out with wet hair, which can easily cause a cold.

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Mild cases can cause headaches, severe cases can lead to muscle aches. It is best for young people to wash their hair at night, but not before going to bed. Let the hair dry before going out. Older people should wash their hair at noon.

Drink salt water

Many people think that drinking salt water in the morning is good for the body. And so when they wake up in the morning, they drink salt water. This perception is really wrong.

Drinking salt water is good for your health, that is true, because in the summer, it can prevent dehydration of the body. However, if you drink it early in the morning, it is not recommended because it will greatly affect your health.

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Physiologists say that during a deep sleep, our body loses a lot of water. In the morning when we wake up, drinking a lot of water can help clean our intestines. But drinking salt water will make our mouth dry.

Furthermore, the body's blood pressure when just waking up is higher than normal, so drinking salt water will be dangerous for people with high blood pressure.

No breakfast

After a night's sleep, the body needs to be well prepared to start work and study in a new day. Therefore, it needs to be supplemented with a sufficient amount of nutrients to meet the body's daily consumption. If you do not eat breakfast, there will be many risks to the body.

The habit of skipping breakfast can be dangerous.

Not eating breakfast will cause low blood sugar. After a night's sleep, the nutrients in the body have been completely consumed. Therefore, the blood sugar level is relatively low at this time. If you do not eat breakfast, the blood sugar level will continue to drop, which will lead to paleness, weak limbs, listless face and may even cause hypoglycemic shock.

Not eating breakfast will seriously affect our memory. According to experts, the brain's energy comes from glucose, which can only be accumulated in the liver and kidneys, and can only be stored for eight hours. If you don't eat breakfast in the morning, it can lead to a lack of energy in the brain, and thus lead to memory loss.

Skipping breakfast can cause gallstones. In the morning when the stomach is empty, the saturation level of cholesterol in the bile is relatively high, so eating breakfast can help the secretion of bile in the gallbladder. After a survey of women with gallstones, British scholars found that most of the patients with gallstones did not eat breakfast for a long time.

Therefore, not only should we eat breakfast, but we should also pay attention to the quality of our breakfast. Some people think: "Breakfast is gold, lunch is silver, and dinner is copper". Eat breakfast every day and this is one of the important ways to prolong our life.

According to Family.net