Foods to consider when traveling by plane.

Changes in air pressure can lead to digestive problems. Here are some foods you should and shouldn't eat when flying.

What foods should I avoid?

Cabbage

Leafy green vegetables are always very healthy, but if you're on a plane, avoid consuming vegetables like kale, cabbage, cauliflower, artichokes, and beans. Because the air pressure changes at high altitudes, these vegetables can cause bloating and even cramps.

Cruciferous vegetables can cause bloating when the plane ascends. Photo: Gocom.

Fast food

Airports always have plenty of fast food options, but try to avoid them, especially those high in salt. These foods are not only fatty but can also cause heartburn and bloating. The salt also causes water retention, leading to edema.

Caffeine

It's hard to resist the alluring taste of coffee, but it's also one of the foods to avoid when flying. The reason is that coffee causes dehydration, leading to frequent urination and other negative effects.

You should avoid drinking coffee when flying. Photo: Istock.

Carbonated drinks

Like vegetables, carbonated drinks can cause bloating and gas. When the plane is at high altitude, the air is thinner, the pressure changes, and the gas in these drinks expands, causing stomach pain.

Alcohol

Alcohol or alcoholic beverages will dehydrate you. Alcohol can cause euphoria, loss of self-control, and may lead to undesirable consequences.

And what should you eat when flying?

Lemonade

Lemonade is a great refreshing drink that not only helps cleanse the body and relax the mind but can also help soothe a sore throat.

Foods rich in protein

High-protein food packages such as dried fruit, nuts, sandwiches, bananas, etc., will help you feel full longer and reduce your desire to snack while on the plane.

Watermelon is juicy and rich in antioxidants. Photo: Livelovefruit.

Fruit

Fresh fruits like oranges and watermelons are excellent sources of vitamin C to boost the immune system and keep the body hydrated. These are commonly sold at food stalls in airports.

According to Zing.vn