Women should eat yogurt every day.

Yogurt not only provides good bacteria, calcium, protein, and vitamin D, but also protects women from the risk of high blood pressure.

A new study presented to the American Heart Association concluded that women who regularly ate yogurt weekly reduced their risk of high blood pressure by 20% compared to those who did not consume it, Woman's Day reported. Previously, dairy products such as low-fat milk and cheese had been shown to help prevent high blood pressure in adults in general.

Photo: ingredientsnetwork.com.

According to Medical News Today, the impact of yogurt on blood pressure in men is not as clear as in women. Specifically, women who consume plenty of fruits and vegetables and eat yogurt five times a week reduce their risk of high blood pressure by 31%.

"Adding yogurt to your daily diet will protect you from high blood pressure,"The study's author, Justin Buendia from Boston University School of Medicine (USA), advises that you can eat yogurt plain or add nuts and strawberries to vary the taste.

According to VNE