Women should eat yogurt every day

Yogurt not only provides good bacteria, calcium, protein and vitamin D but also protects women from the risk of high blood pressure.

New research presented to the American Heart Association concluded that women who ate yogurt regularly every week had a 20 percent lower risk of high blood pressure than women who did not eat this food, Woman's Day reported. Previously, dairy products such as low-fat milk and cheese were shown to help prevent high blood pressure in adults in general.

Photo: ingredientsnetwork.com.

According to Medical News Today, the impact of yogurt on blood pressure in men is not as clear as that of women. In particular, women who consume a lot of vegetables and fruits and eat yogurt 5 times a week will reduce the risk of high blood pressure by 31%.

"Adding yogurt to your daily diet will protect you from high blood pressure," tThe author of the study, Justin Buendia from Boston University School of Medicine (USA), advises: You can eat yogurt plain or add nuts and strawberries to change the taste.

According to VNE