Avocado is taking center stage in the UK.

Avocados have become a staple in England. They are the most popular fruit in British cuisine.

Avocado sales in the UK reached a record £128 million in the year up to March 2016, a 39% increase compared to the previous year.

Nigella Lawson and Gwyneth Paltrow are among the celebrities who have shared avocado recipes, making the fruit popular again.

Avocados have become the most shared food on Pinterest. And to satisfy avocado enthusiasts, the first restaurant in the UK with an avocado-based menu will open its doors this June.

Although avocados are high in fat, they are renowned for their health benefits, containing over 20 vitamins, minerals, and other nutrients, and are salt-free.

Most of the fat in avocados is considered healthy fat because it helps lower cholesterol levels. In addition, this fruit also helps reduce the risk of cardiovascular disease and stroke.

According to Health & Life