The 3-minute rule every day helps you live a healthy life

Stressful and busy life often makes people feel tired, dizzy, and lose health. To improve physical health, follow the 3-minute rules below, according toPeople.

Brush your teeth for 3 minutes

Korean dentists encourage people to apply the “3-3-3” tooth brushing method, which means brushing your teeth three times a day, three minutes after meals, and three minutes each time. Professor Tran The Chuong, dental director of Beijing You An Hospital (China), said that the basic principle of tooth brushing is to clean all surfaces, both inside and outside, of the teeth.

Lie in bed 3 minutes after waking up

25% of strokes and sudden deaths occur in the morning between 7am and 8am. Elderly people with high blood pressure or heart disease should not sit up immediately when they wake up, but should first close their eyes and meditate for 3 minutes, then slowly move from their limbs to their head and neck.

Boil water for another 3 minutes after it boils.

Professor Jiang Weishi of the Department of Food Science and Nutrition Research at China Agricultural University advises that when boiling water, one should follow these steps. First, let the water sit in the kettle for a while before starting to boil; when the water boils, open the kettle lid; finally, wait for the water to boil for about three minutes and keep the heat low. This method helps the harmful substances in the water evaporate.

Eat hot food and drink cold water 3 minutes apart

According to Dr. Sun Ningling, head of the Department of Cardiology at the People's Medical College of Peking University, after eating hot food, blood vessels will dilate. If you drink cold water immediately, the blood vessels will suddenly constrict, causing high blood pressure, leading to headaches, nausea, and stomachaches. Therefore, it is best not to eat hot and cold food at the same time, but to wait 3 minutes.

Steep tea for 3 minutes

Soak tea in water70-80 degrees CAfter about 3 minutes, change the water and continue to soak the tea for another 3 minutes to enhance the flavor of the tea. In addition, the caffeine released helps the drinker stay awake and mentally refreshed.

Don't stay angry for more than 3 minutes

An American study shows that the energy consumed in 10 minutes of anger is equivalent to running 3,000 meters. In addition, physiological reactions when angry stimulate the body to produce more complex toxins than any other emotion. Therefore, angry people have difficulty living long. If you want to improve your health and prolong your life, you should not be angry for more than 3 minutes.