Friday, September 26, 2025

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stress

Stress related news updates

Đi hay chạy bộ tốt hơn?

Is it better to walk or run?

Many people think that jogging is better than walking because it burns more calories. So is jogging or walking actually better? Let's find the answer below.

8 Unique Benefits of Vitamin E

Your body uses vitamin E for many purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from a number of foods and supplements.
6 yoga poses at your desk to help relieve stress

Stress from work pressure affects both physical and mental health. Some yoga movements can be done right at your desk, especially without leaving your chair, to help you relieve stress after many hours of being glued to the computer screen.

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