Is walking or running better?
Many people believe that running is better than walking because it burns more calories, so in reality, which is better, walking or running? Let's find out below.
According to Dr. Nguyen Huy Hoang from the Vietnam-Russia Hyperbaric Oxygen Therapy Center (Ministry of Defense), walking is a gentle form of exercise suitable for most people, including the elderly, those with chronic diseases, or those who don't have much time to exercise. When exercising, you should start walking at a moderate pace, then gradually increase it. Drink plenty of water before and after walking to prevent dehydration.
Walking can also help you burn calories, but less than running. Both walking and running, when done correctly, can improve health and build muscle. Depending on personal preference and underlying health conditions, each person will have a suitable option.
It is recommended that everyone should exercise at a moderate intensity for at least 150 minutes per week. Healthy individuals should walk 3 km or more daily to maintain good health. When exercising, you should start walking at a moderate pace, then gradually increase your speed to improve endurance and burn more calories.
You can listen to music, change your walking route, or invite someone to join you for extra motivation and to avoid giving up halfway. When you feel tired, exhausted, or out of breath, you should stop and rest; you shouldn't push yourself too hard.
Those with chronic illnesses or health problems should consult a doctor for advice on a suitable and safe exercise regimen. For example, older adults should do gentle exercises indoors, in a sheltered area, or if going outdoors, they should wear a hat, warm clothing, a scarf, and gloves.
People who have had a stroke or have high blood pressure should limit sports such as swimming, diving, mountain climbing, and running; they should prioritize simpler activities like walking, yoga, and badminton.
Office workers are at risk of developing musculoskeletal disorders, back pain, and are prone to stress and tension. Maintaining a habit of walking for 30 minutes each day helps improve health, develop muscles, and effectively support weight loss.
Note that in winter, you should limit going outside early in the morning and exercising in cold weather. Warm up thoroughly before exercising to warm up your body and relax your muscles and joints to avoid cramps and injuries.
