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jogging
Running related news updates
Is it better to walk or run?
Many people think that jogging is better than walking because it burns more calories. So is jogging or walking actually better? Let's find the answer below.
Health
Unexpected benefits of jogging 15 minutes a day
From improving breathing, reducing stress, beautifying skin to boosting digestion and weight loss, the benefits of running are undeniable.
What is VO2 Max that every runner mentions?
Whether you run, cycle, or do gymnastics, VO2 Max is an important indicator of your health and exercise performance.
Kidney failure due to mistakes when jogging and going to the gym
Medical experts warn that intense exercise and sports without paying attention to health can lead to serious consequences, including kidney failure.
Does running for a long time damage knee joints?
Running is one of the most effective and convenient forms of exercise. The most important concern for exercisers is whether this activity will hurt their joints or not?
Nghe An won first prize in the national 'Fire Prevention and Fighting Interfamily Group' Competition, Region III
On the morning of June 14, in Binh Dinh province, the Ministry of Public Security and the People's Committee of Binh Dinh province jointly organized the Fire Fighting and Rescue Competition "Fire Prevention and Fighting Safety Inter-family Team" Round 2, Region III.
The homeowner forgot to unplug the fan, the whole apartment was in panic because of the fire.
(Baonghean.vn) - Due to forgetting to unplug the fan, a family in an apartment building in Quang Trung Ward (Vinh City) suddenly caught fire. Fortunately, the fire was extinguished in time so there was no loss of life or property.
200 million VND from the 'Warm Tet in the Western Region of Nghe An' running race will support people in difficult circumstances
DNUM_BAZABZCACE 12:09
(Baonghean.vn) - Members of 6 teams participating in the online fundraising race "Warm Tet in the Western Region of Nghe An" have completed 82,062 km, with a total prize money of 200 million VND. This amount will be supported for people in difficult circumstances in the mountainous districts of the province.
Launching the race 'Warm Tet in the Western region of Nghe An'
DNUM_BIZBBZCACD 15:11
(Baonghean.vn) - On the morning of November 18, the Kick-off Ceremony of the online fundraising run “Warm Tet in the Western Region of Nghe An” took place at Ho Chi Minh Square (Vinh City). The run takes place from November 18 to December 9.
Vietcombank Nghe An Youth Volunteers for the Community
DNUM_DAZBAZCACD 19:17
(Baonghean.vn) - Bringing youth, dedication and commitment to the community are the outstanding marks in the volunteer activities of Vietcombank Youth Union - Nghe An branch. Thereby, further strengthening the bond, solidarity and spreading the spirit of humanity and mutual love.
How are violations of fire prevention and fighting regulations handled?
DNUM_CDZAJZCACD 18:24
(Baonghean.vn) - Recently, many fires have occurred nationwide, some of which were caused by violations of fire prevention and fighting regulations. So, how are violations of fire prevention and fighting regulations handled?, asked Mr. Nguyen Lam Hong, in Nghi Loc district.
BIDV accompanies the Vietnam Rural Run - Nghe An Marathon 2023
DNUM_CBZAIZCACD 11:46
(Baonghean.vn) - On August 20, in Vinh City, BIDV was honored to accompany the Vietnam Rural Run - Nghe An Marathon 2023 as a silver sponsor. BIDV also participated in this tournament with nearly 100 athletes from BIDVRUNNERS Club and many staff members achieved high results at the race.
Get ready for the Marathon festival - Join Faith in the 2023 Vi and Giam region
DNUM_BJZAIZCACD 08:07
(Baonghean.vn) - For the first time, the Marathon - With Faith back to the region of Vi, Giam in 2023 was held in Nghe An, satisfying the expectations of many runners. That excitement seemed to add motivation for the runners to practice hard and be ready to conquer the destination.
Running to lose weight, become a world marathon record holder
DNUM_BCZAIZCACD 06:45
10 years ago, Aleksandr Sorokin was addicted to alcohol and cigarettes, leading to his body becoming obese, weighing up to 100kg. Determined to lose weight, Aleksandr Sorokin got used to running, and he is now the world record holder in the 24-hour running event.
What does Miss H'Hen Nie do to have such a beautiful body?
DNUM_BAZAGZCACD 10:21
H'Hen Niê is probably one of the beauty queens who works out the most to stay in shape in showbiz.
TTH Group organizes a fundraising race to build charity houses
DNUM_CGZACZCACD 18:43
(Baonghean.vn) - Nearly 400 people participated in the race organized by TTH Group Joint Stock Company on February 26 and 27 to raise funds to build charity houses for young workers in difficult circumstances.
Handling of constructions that do not ensure fire prevention and fighting safety in the province
DNUM_CCZABZCACD 09:25
(Baonghean.vn) - The Provincial People's Committee requests departments, branches, the Southeast Economic Zone Management Board, People's Committees of districts, cities and towns, according to their functions and tasks, to focus on implementing a number of solutions as proposed by the Ministry of Construction.
Launching the first 'running combined with trash collection' club in Vietnam in Vinh City, Nghe An
DNUM_CFZBAZCABJ 17:51
(Baonghean.vn) - Plogging was initiated in Sweden and after a short time spread strongly to many countries around the world.
Rare: Hit by a car while jogging on a treadmill
DNUM_BBZAEZCABJ 09:18
A man was lucky to escape death after a Mercedes crashed into him from the street in his gym.
How do obese people exercise?
DNUM_CIZBAZCABI 13:57
Walking, jogging or cycling are suitable exercises for obese people to exercise daily.
7 benefits of 10 minutes of jogging every day
DNUM_AEZBAZCABI 09:11
(Baonghean.vn) - A busy life sometimes makes it impossible for you to take time to exercise. The good news is that you only need to spend 10 minutes jogging every day to achieve positive changes to your health... If you are not convinced, let's learn about the benefits of jogging below.
Benefits to the body when spending time jogging every day
DNUM_CFZAJZCABI 15:56
Spending about 15 - 30 minutes jogging every day helps you live happily, optimistically and prevents many diseases related to the heart and joints.
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