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jogging
Latest news related to running
1,500 athletes participated in the Cua Lo Marathon - the blue sea beckons.
On the morning of July 26th, the Nghe An Marathon 2026 - Cua Lo, the blue sea beckons, officially kicked off at Binh Minh Square, Cua Lo Ward. The event is organized by the People's Committee of Cua Lo Ward in coordination with the Viet...
Sport
Garmin's Race Time Prediction feature: Why do actual results differ so much from predictions?
A discrepancy of up to 4 minutes in the 5km race prediction on Garmin watches is sparking debate about the accuracy of the algorithm and the role of psychological factors in sports...
The running movement in Nghe An and the need for organized competitions.
The running movement in Nghe An is developing strongly, from regular training groups to marathon races with thousands of athletes.
Is walking or running better?
Many people believe that running is better than walking because it burns more calories, so in reality, which is better, walking or running? Let's find out the answer below.
Unexpected benefits of running for 15 minutes a day
From improved respiratory function and stress reduction to healthier skin, enhanced digestion, and weight loss, the benefits of running are undeniable.
What is VO2 Max that every runner talks about?
Whether you're running, cycling, or doing gymnastics, VO2 Max is always an important indicator for assessing your health and training performance.
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