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jogging
Latest news related to running
The running movement in Nghe An and the need for organized competitions.
The running movement in Nghe An is developing strongly, from regular training groups to marathon races with thousands of athletes.
Sport
Is walking or running better?
Many people believe that running is better than walking because it burns more calories, so in reality, which is better, walking or running? Let's find out the answer below.
Unexpected benefits of running for 15 minutes a day
From improved respiratory function and stress reduction to healthier skin, enhanced digestion, and weight loss, the benefits of running are undeniable.
What is VO2 Max that every runner talks about?
Whether you're running, cycling, or doing gymnastics, VO2 Max is always an important indicator for assessing your health and training performance.
Kidney failure due to mistakes made while running or working out at the gym.
Medical experts warn that intense exercise without paying attention to one's health can lead to serious consequences, including kidney failure.
Does prolonged running damage the knee joints?
Running is one of the most effective and convenient forms of exercise. The biggest concern for exercisers is whether this activity will cause joint damage.
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