Unexpected benefits of jogging 15 minutes a day

Jogging is a simple form of exercise but brings many great health benefits. Many people may be surprised by the positive physical and mental changes after just a period of persistent jogging.

According toAboluowang, maintaining jogging for 15 minutes every day will bring surprising results after a while:

First week

As soon as you start running, especially after a long period of inactivity, your body will go through some initial reactions.

Research from Yale University shows that people who do not exercise regularly will feel short of breath and tired when running, due to poor lung capacity and limited oxygen supply.

This is a natural reaction of the body, when the muscles and respiratory system have not yet adapted to high-intensity exercise. However, after about a week of jogging every day, the respiratory and cardiovascular systems will gradually improve, helping the breathing rhythm to be regular and breathing to become easier.

Running in 30 days: Changes in mental health and skin

After maintaining jogging for 30 days, many people will notice a big change in their spirit. Jogging not only improves physical fitness but also helps reduce stress effectively.

A study by Harvard University shows that running has the ability to promote the production of endorphins - also known as "happy hormones". This helps reduce anxiety, improve mood and can even reduce the risk of mental illnesses such as depression.

In particular, when the body is relaxed, the skin will also have positive changes. Reducing stress helps regulate hormones, thereby minimizing skin problems such as acne. Better blood circulation after exercise helps provide more nutrients and oxygen to the skin, making the skin brighter, smoother and healthier.

Running after half a year: Improve digestion and control weight

After 6 months of persistent jogging every day, the body not only becomes toned but also supports the digestive process. The continuous movements of the body when jogging promote the activity of the intestines and stomach, thereby improving digestive function.

According to a study by the US National Institutes of Health, regular runners have a lower risk of constipation and digestive problems.

Furthermore, regular jogging improves metabolism, thereby helping to control weight more effectively. Increasing daily calorie burn helps eliminate excess fat, while a faster metabolism also prevents weight gain.

A Year of Running: Boosting Immunity and Overall Health

After a year of maintaining a running habit, you will feel comprehensive changes in both your body shape and health.

Not only does jogging help you lose weight and stay in shape, it also helps strengthen your immune system.

Research from Loughborough University of Sports Sciences shows that jogging has the ability to activate immune cells, helping the body prevent many diseases and infections.

Besides, promoting blood circulation from jogging also helps the body feel more energetic, reduces fatigue and improves daily work performance.

Your muscles, especially your leg muscles, will become stronger and more flexible, helping you feel more powerful and flexible in your daily activities.

A note about overtraining

Running incorrectly or overtraining can also have serious consequences. One of the dangerous problems is rhabdomyolysis. This is a rare but dangerous condition in which muscle cells break down and release myoglobin into the blood, causing dark brown urine.

Rhabdomyolysis can lead to serious complications such as kidney damage and even be life-threatening if not treated promptly.

Research from the American Journal of Sports Medicine has shown that people who do not exercise regularly are at high risk of rhabdomyolysis when suddenly participating in high-intensity physical activities, especially in high temperatures or when the body is tired.