The physical transformation of Song Lam Nghe An

Fitness is a key factor in determining the success of a football team. It not only affects performance but also helps to reduce injuries.

In the last two seasons,Lam River Nghe Anhas faced many challenges when their performance often declines in the final minutes of the match. From the 60th minute onwards, opponents often exploit this weakness. More sadly, many players such as Tran Dinh Hoang, Le Nguyen Hoang, Le Van Thanh or Ho Khac Luong have suffered injuries due to poor physical condition.

Realizing the problem, the SLNA coaching staff decided to improve the players' physical strength. The appointment of physical trainer Pham Bui Minh is considered an important step. With a physical fitness certificate issued by AFC and many years of experience at the Song Lam Nghe An Youth Football Training Center, Mr. Minh has brought scientific and systematic training methods to improve endurance, strength and speed.

During the V-League break to make way for the Vietnam team to compete in the ASEAN Cup 2024, Song Lam Nghe An has implemented a strict training program. The exercises are scientifically designed, gradually increasing in difficulty over time. At the same time, the team also focuses on exercises to increase running time, develop muscles and strengthen the body, helping the players stand firm in the face of fierce competition.

In addition, coach Pham Bui Minh also focused on exercises to increase strength and acceleration. Song Lam Nghe An players not only improved their strength but also trained their ability to move flexibly, helping them maintain speed and stamina throughout the match. This change is especially important when the team has to face strong opponents, where the difference in physical strength can affect the outcome of the match.

One of the prominent methods in the training program is the application of high-intensity interval training. This method helps players increase their endurance and maintain their physical strength throughout the 90 minutes of play. In addition, the nutritional regimen is also adjusted to ensure that players have enough energy and the ability to recover quickly.

After two months of improving their fitness, Song Lam Nghe An returned to V-League 2024/25 with a completely different look. The players now not only maintain stable performance but also have the ability to accelerate unexpectedly. The clearest proof is Tran Manh Quynh's beautiful goal against Binh Duong. Although the match had passed the 90th minute, Manh Quynh and his teammates still showed flexibility, courage and speed to create the decisive goal to help Song Lam Nghe An win their first victory in V-League 2024/25. This goal not only shows personal progress but also reflects the effective training process of the whole team.

After the match, coach Phan Nhu Thuat could not hide his joy when sharing: "After a 2-month break, the team has had positive changes in physical strength and playing style. This is an important factor helping SLNA regain its form."

Not only improving physical strength, Song Lam Nghe An's fighting spirit is also at a high level. The hard training sessions and the sweat on the training ground have helped the players become more resilient. This brings great confidence to Nghe An fans, on the journey to find a ticket to stay in the league this season.