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cardiovascular health
Latest news related to cardiovascular health.
Tennis and badminton top the list of sports that help extend lifespan by nearly 10 years.
A 25-year study in Copenhagen showed that tennis helps increase average life expectancy by 9.7 years, far surpassing popular sports like football or swimming due to its comprehensive physical activity.
International
15-Minute Exercise Tips: 4 Core Exercises to Build Muscle and Increase Longevity
Just one hour of strength training per week, broken down into 15-minute sessions, can significantly reduce your risk of premature death and serious cardiovascular diseases.
5 bad coffee drinking habits that harm your health and how to correct them.
Drinking coffee too late, too early, or with excessive sugar can not only cause insomnia but also affect cardiovascular health. Here are 5 important tips to help you drink coffee properly.
6 ways parents should limit children's exposure to electronic screens.
In the digital age, electronic screens have become a familiar "friend" of children, from learning to entertainment. However, overuse of these devices poses many health risks...
Vitamin D: The "Silent Guardian" for a Healthy Heart
A recent large-scale study suggests that vitamin D supplementation may improve several cardiovascular health indicators, particularly in certain groups, opening up new hope...
5 foods rich in omega-3s, comparable to salmon, readily available in Vietnamese markets, yet few people know about them.
Salmon has long been lauded as a rich source of omega-3s, but few people know that there are other foods that contain even higher levels of omega-3s than this "superfood."
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.jpg "Vitamin D: “Vệ sĩ thầm lặng” cho trái tim khỏe mạnh")
