5 foods rich in omega-3, no less than salmon, sold in Vietnamese markets but few people know about
Salmon has long been hailed as a rich source of omega-3s, but few people know that there are other foods that contain higher levels of omega-3s than this "superfood."
Flaxseeds are rich in omega-3s.
Flaxseeds are known for their high levels of alpha-linolenic acid (ALA), an essential omega-3 that the body cannot produce on its own. ALA is converted into EPA and DHA, two forms of omega-3 that are important for heart, brain, and vision health. In addition to omega-3s, flaxseeds are also rich in fiber, lignans, and antioxidants.
Flaxseeds have a mild flavor that blends easily into many foods. You can add ground flaxseeds to smoothies, yogurt, salads, cereals, or baked goods. Flaxseed oil is also a great way to add omega-3s to your diet.
Chia seeds are rich in omega-3.
Chia seeds, a tiny seed packed with nutrients, are becoming increasingly popular in a healthy diet. Not only are they an excellent source of omega-3 ALA (alpha-linolenic acid), they also offer a number of surprising health benefits. Research shows that chia seeds can help reduce the risk of heart disease, type 2 diabetes, and other chronic diseases. Chia seeds can also help improve bone and joint health, boost energy, and aid in weight loss.
Chia seeds have a neutral flavor and can be easily incorporated into a variety of foods. You can add chia seeds to smoothies, yogurt, pudding, oatmeal, or sprinkle them on salads, cereals, and soups. Chia seeds can also be used in baked goods or mixed with drinks.
Walnut
Walnuts are a nut rich in omega-3s, antioxidants, vitamins and minerals. Omega-3s and antioxidants in walnuts help protect brain cells, improve cognitive function and reduce the risk of neurodegenerative diseases.
Some studies have also shown that walnuts can help improve mood and reduce the risk of depression. You can eat walnuts directly, add them to salads, granola, or use walnut oil. However, walnuts are high in calories, so they should be eaten in moderation. People with nut allergies should be cautious when eating walnuts.
Soybeans
Soybeans and soy products such as tofu and soy milk are also good sources of omega-3. Soybeans also contain protein, isoflavones, and other nutrients. Adding soy to your daily diet can help improve heart and bone health.
Although soybeans have many benefits, some people may be allergic to soybeans. It is advisable to choose organic, non-GMO soybean products to ensure health safety. To have good health and a beautiful body, you need a scientific diet and reasonable exercise.
Seaweed oil
Unlike other plant sources of omega-3s such as flaxseeds or chia seeds, seaweed directly provides two important types of omega-3s: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These are two highly biologically active forms of omega-3s that provide many benefits for heart health, brain health, and vision.
Seaweed oil is a vegan source of omega-3s, making it suitable for vegetarians and vegans. It is also a safe option for those with seafood allergies, allowing them to supplement their omega-3s without worrying about allergic reactions.
