Digital transformation

Why you shouldn't put your computer in 'sleep' mode?

Phan Van Hoa March 1, 2025 08:03

"Sleep mode" on computers is often considered a convenient feature, helping to save power and help the computer boot up faster when returning to work. However, few people know that abusing this mode can cause unwanted consequences for your computer.

We have a habit of closing the laptop lid and walking away without thinking much. But have you ever wondered what the consequences of putting your windows computer to sleep on a regular basis might be?

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Illustration photo.

Although sleep mode helps your computer start up faster when you return to work, in the long run, it can cause some worrying problems such as reduced component life, unnecessary power consumption, etc.

That's why you shouldn't let your computer sleep. Instead, shut it down completely or use hibernation if you need to resume work after a long period of time. This not only protects your hardware, but also helps your system stay stable and run more smoothly.

1. The habit of using "sleep" mode can reduce system performance

If you repeatedly put your computer to "sleep" instead of shutting it down or restarting it, system performance may suffer over time.

While there's no immediate impact on your computer's hardware, in the long run, leaving your computer in "sleep" mode too often is like never restarting it. This can lead to a host of problems, including:

- Performance loss due to memory occupation:When the computer is not restarted frequently, the system memory may become full due to background processes not being completely released. This slows down the processing speed and affects the overall performance.

- Software and application errors:Some programs may not function properly after multiple consecutive "sleep" sessions, causing lag or application crashes.

- System update interruption:Windows operating systems often require a reboot to apply important updates. Simply putting your computer to sleep may not install security patches or performance enhancements properly, increasing the risk of system errors or security vulnerabilities.

To avoid these problems, it is a good habit to shut down your computer at least once a day. This helps the system free up memory, close suspended processes and ensure that your computer is always running smoothly with optimal performance.

2. Sleep mode can drain the battery faster

Sleep mode isn't exactly ideal, especially on laptops. Even in sleep mode, your computer still consumes power, which might not be a concern for a desktop, but is a big problem for a laptop.

Many people leave home with a fully charged laptop in their backpack, only to arrive half dead, even though the device has never been used.

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Sleep mode isn't exactly ideal, especially on laptops. Even in sleep mode, your computer still consumes power. Photo: Internet

Windows sleep mode doesn't actually shut down your computer, but keeps data in RAM to help it boot up faster. This means your battery is constantly being drained, even when you're not using your device.

Depending on the capacity and age of your laptop's battery, sleep mode can cause a significant drain on your battery if it's not plugged in. If you frequently leave your laptop in this mode for long periods of time, it might be time to consider turning it off or putting it into hibernation mode to conserve battery life more effectively.

3. Sleep mode may interrupt system processes

Unlike Shutdown, which ensures that running processes are completely terminated before shutting down, sleep simply saves the current state to RAM so you can resume work as soon as you turn the computer back on. However, this isn't always appropriate for all applications.

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Using "sleep" mode can cause some errors in the software. Photo: Internet.

Some programs, especially specialized software like AutoCAD, or graphics editing, video editing, 3D design applications, can become corrupted when put into "sleep" mode without closing properly. This can result in corrupted files, faulty settings, or even the software crashing when you reopen it.

While modern hardware and software are good enough to handle these situations in the short term, if you repeatedly leave your computer in "sleep" mode without shutting it down or restarting it for long periods of time, problems will start to appear.

Your system may become sluggish, develop unexpected errors, and over time, your overall performance may suffer. So consider shutting down or restarting your system regularly to keep it stable and running smoothly.

4. Sleep mode can put stress on hardware

While sleep mode doesn't directly damage hardware, it can put unnecessary stress on your system. Laptops typically run hotter in sleep mode than when they're shut down or hibernated. This is especially dangerous if you carry your laptop in a bag or backpack, as the heat buildup can shorten the life of internal components.

The memory system is also constantly active, and while that doesn't directly harm the hardware, it can cause software to crash or become unstable.

In the long run, you may encounter problems like rapid battery drain, degraded performance, app crashes, or even unexpected shutdowns.

5. Modern computers boot up quickly, "sleep" mode is no longer necessary

One of the main reasons many people use "sleep" mode is to have the computer ready to wake up instantly when the power button is pressed, the laptop lid is opened, a key is pressed, or the mouse is moved.

But the reality is, with most modern computers using SSDs, the boot time from a completely off state is only about 10 seconds, which is almost negligible.

SSDs are the unsung heroes of this story. In addition to fast boot times, they are also more durable, perform better, and are more energy efficient than traditional HDDs.

If you're using an older computer, upgrading to an SSD is one of the most worthwhile improvements, and even with slower SATA SSDs, you'll still see a significant improvement in boot times without having to invest in high-end SSD models.

In addition, Windows also has a Fast Startup feature that helps speed up the boot process. In addition, if you want to continue your work without worrying about battery drain or software errors, "hibernation" mode is a much more reliable alternative.

In short, sleep mode sounds convenient, but the way Windows implements it isn't perfect. If you only use it occasionally for short periods of time, it shouldn't cause much trouble.

However, if you make sleep mode a daily habit, it can have many negative effects on performance, battery life, and user experience. So think carefully before relying on sleep mode as the default shutdown solution for your computer.

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