Boost your health with kale

Kale is one of the most nutritious vegetables. Here are some of the health benefits kale can provide you.

Low calorie level:Kale is virtually fat-free and low in calories. 100 grams of raw kale contains only 33 calories, while 80 grams of steamed kale has only 19 calories.

According to the British Dietetic Association, because of its low calorie content, eating plenty of vegetables like kale can help prevent excessive weight gain.

Significant source of calcium:An 80g portion of kale contains about 100mg of calcium, making it a good choice for people on a dairy-free diet and vegetarians. The calcium in kale is well absorbed by our bodies. Calcium helps strengthen bones and teeth, and ensures normal blood clotting.

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Rich in folate:Kale is a rich source of folate, a form of folic acid that occurs naturally in foods. It helps the body produce and maintain new cells. It is also a heart-healthy nutrient, reducing the risk of heart disease. Folic acid is especially important for women who are considering pregnancy and childbirth because it significantly reduces the risk of neural tube defects, such as spina bifida, in their babies.

Good for skin and eyesight:Kale is rich in lutein and zeaxanthin, two plant-based antioxidants that help protect the eyes from damage caused by UV rays. Protecting your eyes also reduces the risk of macular degeneration and cataracts. Kale is also a good source of beta-carotene, which is converted into vitamin A when absorbed into the body. Vitamin A contributes to good vision and healthy skin.

“Warehouse” of iron, vitamin C, K... Kale contains a lot of vitamin C, which can help protect cells from damage caused by free radicals. In addition, vitamin C also helps the body absorb iron better from sources other than meat, such as legumes, whole grains and cereals.

According to experts, just 80 grams of cooked kale can provide up to 66% of the recommended daily intake of vitamin A and 89% of the recommended daily intake of vitamin C.

Rich in fiber:Choose kale if you want to increase your fiber. This substance aids the digestive process inside the body. It also contributes to reducing the risk of heart disease and diabetes./.

According to VOV.VN