Depression is a psychological illness. When under stress or having a high level of mental shock, the human mind falls into a state of "imbalance". At that time, not knowing how to share with anyone, only knowing how to be silent alone, gradually leading to wanting to isolate and not wanting to talk to anyone.
Here are some foods that help treat depression effectively that you should know.
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| Sea fish:Omega-3 fatty acids in marine fish have a similar role to lithium carbonate in antidepressants, helping to block neurotransmitter pathways and increase serotonin secretion. |
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| Coconut:This is a great remedy to get rid of depression. The electrolytes present in coconut effectively fight depression. In addition, coconut also contains certain fats that are good for your mood by improving the overall functioning of your brain. |
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| Egg:Eggs are rich in vitamin B. Vitamin B can reduce the severity of depression. According to one study, people who consume less of this vitamin are at risk of depression. |
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| Turmeric:The phytochemicals found in turmeric act as an antidepressant and reduce the symptoms of depression. Turmeric is considered to be a much better food than other antidepressants. |
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| Blueberry:Blueberries are one of the best foods to reduce depression. They are rich in antioxidants that help improve your mood by fighting stress. |
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| Spinach:Researchers have found that folic acid deficiency can reduce serotonin in the brain, leading to depression. Spinach is rich in folic acid, so it is effective in increasing serotonin in the brain. |
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Wheat:Wheat contains compounds that act as antidepressants. Therefore, wheat and wheat products have a positive effect on mood. |
According to Labor
