Natural foods to fight allergies in winter

Using the foods below will be one of the best ways to keep your body allergy-free throughout the cold winter.

Garlic:Garlic has been known since ancient times as one of the best anti-allergy foods. It is rich in antioxidants and helps boost immunity, thus effectively preventing allergies. You can eat a clove of garlic with each meal or chew two raw garlic cloves daily.

Turmeric:The natural ingredient curcumin in turmeric is known for its antioxidant and anti-inflammatory properties. Therefore, drinking a glass of milk mixed with a teaspoon of turmeric powder daily will help prevent some allergies, especially during the cold season.

Ginger: Ginger is a natural food rich in antioxidants and anti-inflammatory properties and acts as the best anti-allergy medicine. Drinking about two cups of ginger tea every day will help keep away allergies during the cold winter season.

Lemon: Vitamin C in lemon helps boost the immune system and fight allergies that can affect the body. The best way to consume lemon is to drink lemon juice mixed with pure water throughout the day.

Sweet potato: Sweet potatoes are rich in potassium, vitamin B6 and beta-carotene, which help boost immunity and this helps prevent allergies.

Apple:Apples contain a compound called quercetin that helps improve immunity, thus preventing allergies. Eating an apple a day is a great way to keep your body away from allergens.

Green tea:Rich in antioxidants, green tea helps boost the immune system. Drinking about two cups of green tea every day helps prevent various types of allergies that can affect the body, especially during the cold winter season.

According to Labor