Cure sore throat permanently with natural way

Cure sore throat completely in the most natural way, please save it to use when needed to avoid harming the body.

Coughing with phlegm is not life-threatening, but it can also greatly affect your health. In addition to practical disease prevention measures such as keeping your body warm in cold weather, cleaning your house, eating well to increase your body's resistance, you can use quite simple ingredients such as honey, ginger, kumquat, rice water mixture and fish mint... to make your own cough medicine at home.

Coughing up phlegm is not life-threatening, but it can have a major impact on your health.

The reason is that only a small percentage of sore throats are caused by bacterial infections, the rest are caused by allergies, dry air, and common viruses like flu and colds. So you should know how to treat sore throats naturally to ensure your health!

Mint

Peppermint helps reduce swelling of inflamed tissues in the throat. Peppermint thins mucus, making it easier to remove from the throat. Mix 2 teaspoons of chopped peppermint in a cup of boiling water, heat for 10 minutes, strain and drink.

Honey

Honey has long been used as a sore throat remedy. Honey has antibacterial properties, which quickly relieve pain. It also acts as an osmotic, drawing water out of inflamed tissues.

Honey has a soothing effect on the throat, according to researchers at Pennsylvania State University. In a 2007 study, they found that honey was more effective than cough syrup in reducing coughs in children, especially at night.

Honey also has natural antibiotic properties that can help prevent infection. Take a teaspoon of raw honey, or mix it with lemon or hot tea.

Licorice root

In traditional Chinese medicine, licorice root has been used to treat sore throats, ulcers, and viral infections for centuries, and it works best when mixed with water and gargled.

One study found that patients who gargled with licorice root water had less sore throats after surgery than those who just drank water. You can buy licorice root in powder or extract form, mix it with water, and gargle.

Zinc

Zinc ions are antibacterial, so they help fight infections, Degelman explains. A 2011 Finnish study found that zinc lozenges helped people recover from colds faster. Plus, taking it with vitamin C can help your immune system fight off illness, Degelman says.

According to Health and Life