Treating constipation is easy with 4 simple ways

Drink 8 to 10 glasses of cooled boiled water or cinnamon tea or green tea every day to help relieve constipation.

Illustration: webykhoa.

According to Asiaone, people with constipation or who want to prevent this disease should apply the following tips:

- Drink 8 to 10 glasses of cooled boiled water every day.It is best to drink the water while it is still warm. You can replace it with cinnamon tea or green tea. Before going to bed or waking up, you should drink a glass of water. Water helps clean the stomach and intestines and softens stool, overcoming constipation.

- When people reach middle age, their digestive function decreases. Eating soft and cooked foods is more beneficial for the stomach's digestion and absorption.n Eat lots of raw, high-fiber foods like whole grains, sweet potatoes, potatoes, cabbage, radishes, apples, bananas, pears, etc. Eat a combination of several of these foods every day to stimulate bowel movements.

- Exercise regularly every day, walk or jog in the morning and evening to promote intestinal motility. Every morning and evening, you should breathe with your abdomen for about 15 minutes so that the lower abdomen and waist feel warm. Thanks to the undulating movement of the abdominal muscles, the activity of the stomach and intestines also increases, the digestive function increases, and waste excretion is more thorough.

- Every morning, evening and after a nap, use both hands to overlap, center on the navel and rub the abdomen 100 times clockwise. This movement helps promote blood circulation in the abdomen, aids digestion, clears the intestines, and makes defecation easier.Go to the toilet regularly.

According to VNE