(Baonghean.vn) - Cold weather easily causes illness, especially for the elderly and children. Therefore, it is necessary to eat nutritious and warm foods to boost immunity.
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| Lily flower soup with lotus seeds and lean meat: Use 30-100g of lily flowers (the amount should be adjusted based on health, body weight, and age), and 30-100g each of lotus seeds and lean meat. Cook into a soup and eat every 1-2 days. |
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| Carp and red bean soup:500g of fresh carp, 100g of small red beans, along with ginger and tangerine peel in appropriate amounts, are cooked into a soup and consumed 2-3 times a week. |
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| Chicken soup:Take a rooster weighing about 500g, pluck all the feathers, remove the internal organs, and simmer it with sesame seeds and rice wine until tender to make a soup. |
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| Stewed white pigeon:Take one newly hatched white pigeon, pluck all its feathers, gut it, and stuff its belly with 15-20g each of *Ba kích thiên* (Radix Polygoni Multiflori), *Hoài sơn* (Radix Dioscoreae), and *Câu quất* (Fructus Citrus), then simmer in enough water until tender. Eat this dish once or twice a week. People with a hot constitution or kidney problems should not eat this dish. |
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Braised grouse:Take a large partridge weighing about 500g, clean it, remove the internal organs, stuff its belly with about 30g each of Sa sâm (a type of ginseng), Ngọc trúc (a type of bamboo), Câu quất (a type of citrus fruit), and Quế chi (cinnamon bark). Put it in a pot, add enough water, and simmer until tender. Season to taste. Consume this 1-2 times a week.. |
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| Steamed carp intestines with eggs:Take 60g of carp intestines, add them to 2 chicken eggs, stir well, and cook on the stove until the eggs are cooked. Serve immediately. |
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| HoneyEach time you consume 10-30g of honey, it helps nourish the spleen, moisten the lungs, lubricate the intestines, and detoxify. Elderly people who often suffer from constipation can take 60g of honey, 150g of cow's milk, and a little onion juice, boil them together, mix well, and eat it in the morning for very effective results. |
Thanh Hien
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