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Updated news related to sleeping positions

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9 bad habits that are destroying your face

Habits like putting your hands on your face, resting your chin, using a straw, breathing through your mouth, chewing on one side… all have negative effects on your face in the long run.

The Best and Worst Sleeping Positions for Your Health

Getting 7 to 9 hours of sleep each night helps support your brain, heart, immune system, healthy skin, etc. And your sleeping position is also very important. So what are the best and worst sleeping positions for your health?
How sleeping position affects your health and beauty

Lying on your stomach can cause deep wrinkles to form on your skin and make it difficult to breathe.

The best sleeping position for each type of disease
DNUM_BGZABZCABF 21:18

If you have shoulder pain, sleep on your back, and if you have acid reflux, elevate your pillows…

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