Drinking coffee helps you live longer

Coffee drinkers have a lower risk of liver cancer and colorectal cancer than non-drinkers due to its high content of antioxidants, which reduce inflammation.

Here are 6 amazing health benefits of coffee:

1. Wake up the brain

All coffee drinkers know that coffee keeps them awake, because it "wakes up" your brain.

Coffee blocks the stimuli that lead to drowsiness and activates your brain. This way, your brain will function better, so you will be more productive, think faster and make better decisions.

Drinking coffee every day brings many wonderful health benefits.

Another interesting thing is that many famous thinkers were coffee addicts such as: Benjamin Franklin, Teddy Roosevelt...

2. Coffee drinkers live longer

The New York Times reported the results of a study that found coffee drinkers live longer than non-drinkers.

The study followed more than 200,000 individuals over 30 years, assessing their relationship with coffee and mortality.

Results showed that people who drank 3-5 cups of coffee a day had a lower risk of death from stroke, neurological diseases, cardiovascular diseases, diabetes and even suicide.

3. Reduce the risk of serious illness

Coffee is rich in antioxidants, even containing more antioxidants than chocolate and berries. So it helps delay the signs of aging and is good for your health.

Research shows that coffee drinkers have a lower risk of liver cancer and colorectal cancer than non-drinkers due to its high levels of antioxidants, which reduce inflammation.

Another study conducted at the Dana Farber Cancer Institute in the United States showed that drinking about 4 cups of coffee a day reduces the risk of developing cancer and its recurrence.

4. Increase energy

Coffee has been shown to help athletes train longer and harder. After drinking coffee, average performance improved by up to 12%.

5. Reduce stress

Coffee is a stress reliever, as recent studies have shown. Not only does it boost your energy, but it also reduces stress and calms your emotions, helping you stay calm and make better decisions.

6. Strong teeth

We all know that coffee stains and discolors teeth, but few people know that coffee makes teeth stronger and healthier.

Coffee reduces gingivitis, protecting your teeth from periodontal disease and many other gum diseases. At the same time, it does not damage the protective layer of enamel on your teeth like other drinks such as soda, soft drinks...

According to VNN