How to drink green tea in a way that's good for your health?
Green tea is a popular beverage, but not everyone knows how to drink it in a way that benefits their health.
Drinking green tea has many health benefits, but you can only enjoy these benefits when you drink it correctly and at the right time. So, how should you drink green tea to benefit your health?
The health benefits of green tea
According to the Health & Life newspaper, pharmacist Tran Thi An stated that green tea is a beverage that offers consumers a unique taste experience, including astringent, bitter, sweet... and a rich aroma. Green tea also contains a large number of components beneficial to human health.
Green tea contains many catechins.
Catechins are polyphenols and the main astringent component in green tea, long known as tannins. There are four main types of catechins found in tea leaves: epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate.
Catechins are easily oxidized. In green tea, due to the raw tea production process, most of the catechins remain intact.
The catechin content of young shoots (first or second leaf) is higher than that of mature leaves (third or fourth leaf).
Catechins have effects such as lowering blood cholesterol, acting as antioxidants, fighting bacteria, preventing bad breath (deodorizing effect), and preventing cancer…
Caffeine
When feeling tired from work or study, drinking a cup of green tea can help refresh your mind. This is due to caffeine, a substance found in green tea.
The main effects of caffeine include increased alertness and a mild diuretic effect. Caffeine stimulates the central nervous system (CNS), so it can prevent drowsiness and increase mental or physical performance.
Drinking tea before moderate exercise can help increase endurance (due to the effects of caffeine).
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How to drink green tea in a way that's good for your health? |
Vitamin
Vitamins are essential nutrients that the body needs, but the body cannot produce them on its own and must obtain them through food. Regularly drinking green tea is a way to both supplement vitamins and improve overall health.
The vitamins found in green tea include: Vitamin B2, vitamin C, vitamin E, β-carotene, folic acid…
Green tea is known for its higher vitamin content compared to other foods, and this alone makes it a premium beverage. Many oolong and black teas contain fewer vitamins, with vitamin C and other vitamins largely lost during the production process.
Saponin
Saponins are found in all types of tea and create the foam in teas like Matcha. Tea leaves contain about 0.1% saponins, which give them their bitter and astringent taste. Saponins have antifungal, anti-inflammatory, and anti-allergic properties and have been shown to lower blood pressure, prevent obesity, and fight the flu.
Chlorophyll
Chlorophyll is the component that gives plants their green color and plays a crucial role in photosynthesis. In teas grown using shaded cultivation methods to block most light, the tea tries to make the most of the limited light available, resulting in a higher chlorophyll content. This leads to a deeper green color. Chlorophyll also has deodorizing and anti-bad breath properties.
How to drink green tea in a way that's good for your health?
On the Vinmec Hospital website, Dr. Dong Xuan Ha, from the Gastroenterology Department of Vinmec Ha Long International General Hospital, stated that people need to drink green tea correctly to fully enjoy its benefits. According to Dr. Ha, some things to keep in mind for drinking green tea properly include:
Do not drink green tea immediately after eating.
Do not drink green tea that is too hot;
Do not drink on an empty stomach;
Do not add honey to hot green tea;
Do not take medication with green tea.
Drink only 1-2 glasses per day;
Do not drink green tea before bedtime.
Pregnant women should limit their consumption of green tea.
Tea should only be brewed at a moderate temperature.
With the information above, you should now have the answer to the question "How to drink green tea for good health?". Now that you know how to drink green tea, you should follow these methods to get the best health benefits from this beverage.
