How to drink green tea to be good for health?

Drinking green tea has many health benefits, but you can only enjoy these benefits when you drink it properly and at the right time. So how to drink green tea to be good for your health?

Health benefits of green tea

Health & Life Newspaper quoted Dr. Tran Thi An as saying that green tea is a drink that gives users a unique taste, including astringent, bitter, sweet... and passionate flavor. Green tea also includes a large number of ingredients that are beneficial to human health.

Green tea contains a lot of catechins

Catechins are polyphenols and the main astringent component in green tea, long known as tannins. There are four main catechins found in tea leaves: Epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate.

Catechins are very susceptible to oxidation. In green tea, due to the process of producing raw tea, most of the catechins remain intact.

The catechin content of young shoots (first or second leaf) was higher than that of mature leaves (third or fourth leaf).

Catechin has the effect of reducing blood cholesterol, anti-oxidation, antibacterial, preventing bad breath (decongestant effect), preventing cancer...

Caffeine

When you feel tired from work or study, drinking a cup of green tea can help refresh your spirit. This is the effect of caffeine, a substance in green tea.

The main effects of caffeine include increased alertness and a mild diuretic effect. Caffeine acts as a stimulant to the central nervous system (CNS), which can prevent drowsiness and increase mental or physical performance.

If you drink tea before moderate exercise, it will help increase endurance (due to the effects of caffeine).

How to drink green tea to be good for health?

Vitamin

Vitamins are essential nutrients that the body needs but cannot produce on its own and must be obtained through food. Regularly drinking green tea is also a way to supplement vitamins and is good for health.

Vitamins in green tea include: Vitamin B2, vitamin C, vitamin E, β-carotene, folic acid...

Green tea is known to have a higher vitamin content than other foods, and this alone makes it a premium beverage. Many oolong and black teas are low in vitamins, with vitamin C and other vitamins largely lost during the manufacturing process.

Saponin

Saponins are found in all teas and are responsible for the foam in teas like Matcha. Tea leaves contain about 0.1% saponins, which give them a bitter and astringent taste. Saponins have anti-fungal, anti-inflammatory and anti-allergic properties and have been shown to lower blood pressure, prevent obesity and prevent influenza.

Chlorophyll

Chlorophyll is the component that gives plants their green color and plays an important role in photosynthesis. In teas that have been grown using a shaded culture method that blocks out most of the light, the tea tries to make the most of the limited light available, resulting in a higher chlorophyll content. This results in a deeper green color. Chlorophyll has a deodorizing effect, preventing bad breath.

How to drink green tea to be good for health?

On the website of Vinmec Hospital, Doctor Dong Xuan Ha, Department of Gastroenterology, Vinmec Ha Long International General Hospital said that people need to drink green tea properly to enjoy all the benefits of this drink. According to Doctor Ha, some notes on drinking green tea properly include:

Do not drink green tea immediately after eating;

Do not drink green tea too hot;

Do not drink on an empty stomach;

Do not add honey to hot green tea;

Do not take medicine with green tea;

Drink only 1-2 glasses per day;

Do not drink green tea before bed;

Pregnant women should limit their intake of green tea;

Tea should only be brewed at moderate temperatures.

With the above information, you must have the answer to the question "How to drink green tea to be good for your health?". Once you know how to drink green tea, you should apply it to make this drink best for your health./.