Should you drink warm lemon water before or after breakfast?

Should you drink warm lemon water before or after breakfast?

Lemon water is known to be good for health, but when is the best time to drink it? According to Pharmacist Hoang Thu, as quoted by the Health & Life newspaper, when incorporating lemon water into your daily routine, you should pay attention to the timing of consumption depending on the circumstances, in order to maximize its benefits and minimize/prevent any potential health risks.

To control your appetite, drink lemon water before meals.

According to pharmacist Hoang Thu, drinking lemon water before meals can be particularly beneficial for those who want to aid digestion and control appetite.

The acidity of lemon juice stimulates the production of digestive juices and bile, helping to prepare for food digestion and improve nutrient absorption.

Starting your day with a glass of lemon water can help regulate hunger, making you feel fuller and reducing calorie intake at meals.

If you have digestive problems, you should drink lemon water after meals.

Drinking lemon water after meals can be beneficial for people with digestive issues, helping to break down food and reduce any bloating or discomfort after eating.

If you've eaten a hearty or heavy meal, lemon water can act as a soothing drink, helping to cleanse the palate. This can be especially helpful if you're prone to indigestion or heartburn...

According to nutritionist Lauren O'Connor (USA), author of "The Healthy Alkaline Diet Guide," although lemon juice naturally has a low pH and is considered acidic before consumption, after metabolism it leaves alkaline ash (alkalinity) in the body. Theoretically, eating alkalizing foods can balance our pH and prevent many diseases.

Drinking lemon water after meals can also support hydration, which is crucial for overall health. Proper hydration helps maintain the function of all body systems, including digestion, supporting efficient waste removal.

How to drink warm lemon water correctly?

Undeniably, lemons have certain benefits for the body, especially in providing hydration and vitamin C. However, according to Associate Professor Nguyen Thi Lam, as quoted by the Vietnam Women's Newspaper, proper usage is crucial for health protection. Below are some groups and times when lemon water should be avoided:

- People with stomach problems

People with a history of stomach ulcers, stomach cancer, or acid reflux should avoid lemons in particular, and acidic fruits in general. Consuming them can worsen stomach symptoms.

- Do not drink lemon juice.

Lemon juice should be diluted; do not drink the pure juice because of its high acidity. When diluting lemon juice, avoid mixing it with water that is too hot or too cold, as this can alter the vitamins and other nutrients in the lemon.

Lemon juice should be mixed with lukewarm water, at a temperature similar to body temperature, to avoid irritating the stomach. Even when diluted, excessive amounts of lemon juice should be avoided, as this can easily cause heartburn, acid reflux, and electrolyte imbalance.