What time should I drink water to have smooth, bright skin?

For women, skin care is considered a daily necessity. However, do you really know how to effectively hydrate your skin?

Time to rehydrate:

The first skin care needs to consider providing moisture to the skin by replenishing enough water for the skin. The first time to replenish water for the skin isright after waking up in the morningAfter a night, the skin will be severely dehydrated, providing water to the skin to help the skin regain good elasticity.

The next time isat work, if you are an office worker who often works with computers and sits in an air-conditioned room, you need to know that we are in a working environment with radiation and low humidity. Our skin therefore needs to be adequately hydrated to avoid dry, rough and cracked skin. Sitting in front of a computer for a long time will cause the skin to secrete a lot of oil. If there is not enough water, this condition will become more serious.

When I get home from work, this is also the time to replenish water for the body before doing other things. Normally, when you are busy doing other things, you will be busy and forget to drink water. Only when the body is seriously dehydrated and reminds you with a feeling of thirst will it not be beneficial for the body and skin.

Before going to bedis also the time you need to rehydrate your skin. This is also an important time to rehydrate your body. During the hours of sleep at night, your skin has a long time to recover, so it needs water. This is a great way to moisturize your skin for free.

How to rehydrate:

The simplest way to hydrate your skin is todrink water every dayThis method is both cheap and convenient because you can do it anytime, anywhere.

You can also rehydrate your skin by:mineral spray, this is a suitable external rehydration method for people who sit in an air-conditioned office environment for long periods of time.

In addition to filtered water, you can hydrate your skin withfruit juice, mineral waterRich in vitamins and minerals beneficial to the skin.

Every few days, before going to bed, choosemasksuitable for your skin is also a way to moisturize, rehydrate properly and effectively for your skin.

According to Kienthuc