What is the effect of drinking red apples with ginger?

What is the effect of drinking red apples with ginger?

Ginger contains gingerol and shogaol, biocompounds that have been shown to have anti-inflammatory, digestive, and metabolism-stimulating properties.

Ginger has the ability to reduce body fat thanks to its thermogenic properties. Thermogenesis is the process of generating heat in the body, helping to burn more calories. Consuming ginger also helps increase energy expenditure, thereby supporting weight loss.

Lao Dong newspaper quoted Eating Well as saying that a study published in the Journal of Nutrition and Metabolism showed that ginger can help control weight and reduce excess fat accumulation by reducing hunger and suppressing appetite.

Ginger also aids digestion by stimulating the production of digestive enzymes, helping the body digest food more efficiently and reducing fat storage.

Red dates, also known as jujubes, are rich in antioxidants, which help protect the body from free radicals and reduce the risk of inflammation. Antioxidant compounds such as flavonoids and phenolics in red dates can help the liver detoxify the body.

According to a study by the World Health Organization (WHO), red apples help protect liver function and support the process of removing toxins from the body, which is very important for those who want to maintain health and lose weight.

Combining ginger and red apples in a cup of tea offers double benefits. According to some nutritionists, ginger and red apple tea not only boosts metabolism but also provides a rich source of nutrients and fiber from red apples.

Ginger tea with red apples is a natural drink that helps detoxify and lose weight safely. The thermogenic compounds from ginger combined with the antioxidants and fiber in red apples create a perfect combination to maintain health and support the weight loss process. The habit of drinking ginger tea with red apples can bring significant results when combined with a balanced diet and a healthy lifestyle.

You can drink ginger tea with red apples 1-2 times a day. Regularly drinking it in the morning will help you feel healthy, increase resistance, and support effective weight loss.

How to make ginger red apple tea to help relax the mind

VTV Electronic Newspaper quoted pharmacist Nguyen Bich Thuy - Central Hospital of Traditional Medicine instructing how to make ginger red apple tea as follows:

Ingredients: 10 red apples, 20g fresh ginger, 1 piece of sugarcane.

Steps to follow:

- Peel sugarcane, cut into pieces, and split into small pieces. Slice ginger. Remove seeds and chop jujube.

- Boil sugarcane with water for 15-20 minutes, until the water is sweet.

- Put jujube and fresh ginger in a thermos, pour in sugarcane juice and cover tightly. After 30 minutes, you can use it.

- You can drink this tea all day.

Notes when using ginger tea

- Ginger and red apple tea is suitable to drink about 30 minutes after meals to aid digestion and avoid indigestion.

- Although red apple ginger tea is good for health, drinking too much can cause heat in the body, especially for people with sensitive constitutions or bodies prone to heat.

- Ginger has a stimulating effect so it can cause insomnia if taken late at night.

- Ginger is hot and spicy, so avoid drinking it on an empty stomach to avoid stomach upset./.