What are the benefits of drinking red dates with ginger?
Red dates combined with ginger are very good for health, so what are the benefits of drinking red date and ginger tea?
What are the benefits of drinking red dates with ginger?
Ginger contains gingerol and shogaol, bioactive compounds that have been shown to have anti-inflammatory effects, aid digestion, and stimulate metabolism.
Ginger has the ability to reduce body fat due to its thermogenic properties. Thermogenesis is the process of generating heat in the body, which helps burn more calories. Consuming ginger also helps increase energy expenditure, thereby supporting weight loss.
According to the Lao Dong newspaper, citing Eating Well, a study published in the Journal of Nutrition and Metabolism indicates that ginger can help control weight and reduce excess fat accumulation by reducing hunger and suppressing appetite.
Ginger also aids digestion by stimulating the production of digestive enzymes, helping the body digest food more efficiently and minimizing fat storage.
Jujubes, also known as Chinese dates, are a fruit rich in antioxidants, which help protect the body from free radicals and minimize the risk of inflammation. Antioxidant compounds such as flavonoids and phenolics in jujubes can support the liver in detoxifying the body.
According to a study by the World Health Organization (WHO), red apples help protect liver function and support the process of removing toxins from the body, which is important for people who want to maintain their health and lose weight.
Combining ginger and red dates in a cup of tea offers double benefits. According to some nutritionists, ginger and red date tea not only boosts metabolism but also provides a rich source of nutrients and fiber from the red dates.
Ginger tea with red dates is a natural beverage that supports detoxification and safe weight loss. The thermogenic compounds from ginger, combined with the antioxidants and fiber in red dates, create a perfect combination to maintain health and support weight loss. Regularly drinking ginger tea with red dates can yield significant results when combined with a balanced diet and a healthy lifestyle.
You can drink ginger tea with red dates 1-2 times a day. Regularly drinking it in the morning will help you feel energetic, boost your immune system, and support effective weight loss.
How to make ginger and red date tea to relax your mind.
VTV Online News quoted pharmacist Nguyen Bich Thuy from the Central Traditional Medicine Hospital as instructing on how to prepare ginger and red date tea as follows:
Ingredients: 10 jujubes (red dates), 20g fresh ginger, 1 piece of sugarcane.
Steps to follow:
- Peel the sugarcane, cut it into sections, and chop it into smaller pieces. Slice the ginger. Remove the pits from the jujubes and chop them into small pieces.
- Add sugarcane to water and simmer over low heat for 15-20 minutes, until the water becomes sweet.
- Put jujubes and fresh ginger into a thermos, pour in sugarcane juice, and seal tightly. After 30 minutes, you can drink it.
You can drink this tea all day long.
Notes on using ginger tea
- Ginger and red date tea is suitable to drink about 30 minutes after meals to aid digestion and prevent indigestion.
- Although red date ginger tea is beneficial for health, drinking too much can cause internal heat, especially for people with sensitive constitutions or those prone to heat-related illnesses.
Ginger has a stimulating effect, so it can cause difficulty sleeping if consumed late at night.
Ginger has a spicy and warming nature, so avoid consuming it on an empty stomach to prevent stomach discomfort.
