Is it good to drink lotus heart tea every day?

Lotus heart is often used to make tea, but due to its high alkaloid content, lotus heart has strong pharmacological effects and affects the heart, which is not good for people with cardiovascular diseases. Therefore, people with cardiovascular diseases should not drink lotus heart tea every day unless absolutely necessary.

Lotus heart tea will be a great drink for you if you are planning to lose weight.

However, lotus heart tea has many wonderful health benefits, but is it good to drink lotus heart tea every day?

Uses of lotus heart tea

Cooling, detoxifying

In traditional medicine, lotus heart tea is a cold medicine that helps to clear heat and detoxify the body, so it is often used to cool down, soothe and reduce rashes in hot weather. In addition, lotus heart tea also purifies the body through two urinary tracts: the kidneys and liver.

Digestive support

People who are having digestive problems can choose to drink lotus heart tea. This tea contains a lot of fiber, which helps improve the body's digestive process.

Supports stable heart rate and high blood pressure

Drinking lotus heart tea can help improve the condition of rapid heartbeat and restlessness very well. Lotus heart contains a substance called isoquinoline alkaloid - this is a substance that has the effect of soothing and dilating blood vessels, thereby helping to control blood sugar effectively.

Supports diabetes control

Drinking lotus heart tea will help the body control blood sugar levels and effectively support diabetic patients. The alkaloid active ingredient in lotus heart tea also helps reduce the increase in glucose levels after meals.

Anti-hemorrhagic

Lotus heart tea contains active ingredients belonging to two groups of substances that can strengthen capillaries, which are quercetin and flavonoids. Thanks to these groups of substances, drinking lotus heart tea helps you control capillary bleeding and fight against hemorrhagic symptoms.

Cure insomnia

Unlike other teas with high caffeine content, lotus heart tea has the ability to treat insomnia thanks to its special sedative chemical components. These are asparagine, nelumbo, nuciferin, and liensinin.

Lotus heart tea is suitable for treating insomnia in the elderly, helping to significantly improve their sleep.

Note that you should drink lotus heart tea about 1 hour after dinner to best absorb this benefit of lotus tea.

Antidepressant

Thanks to the ingredients isoliensinine and liensinine, lotus heart tea also has the effect of helping to calm the mind, relax and reduce stress very effectively. Besides, this type of tea also has a soothing effect and supports against depression very well.

Lotus has many health benefits.

Improve skin

Lotus heart tea contains many antioxidants, which help prevent attacks from free radicals as well as support improving skin health.

Besides, lotus heart tea also contributes to reducing acne, improving dull and oily skin.

Weight loss support

Lotus tea contains carotene. This is a chemical that can stimulate metabolism, helping the body burn energy more effectively. In addition, lotus tea can also prevent the absorption of fat and starch in food.

Lotus heart tea will be a great drink for you if you are planning to lose weight.

Is it good to drink lotus heart tea every day?

- To reduce the toxicity and coldness of lotus heart, you should only use the processed and roasted lotus heart. In case of brewing tea with fresh lotus heart, you should roast it first. At the same time, avoid using moldy lotus heart to make tea.

- Dosage and duration of use should be kept at a moderate level. Do not overuse lotus heart tea or drink this tea for a long time, because it can lead to unwanted side effects such as digestive disorders, feeling tired, anxiety, and irregular heartbeat.

- Do not drink too much lotus heart tea in the morning. At the same time, you should also avoid drinking it on an empty stomach, instead, you should drink it about 15 minutes after a meal./.