Why should you drink warm water in the summer?

It may sound absurd because we often think that drinking cold water can reduce thirst in the hot summer. The following things may make you think otherwise.

Why should you drink warm water in the summer?

- The body will be detoxified when drinking warm water, good for the kidneys, blood and skin as well as the digestive system becomes healthier.

- Drinking warm lemon water every morning will help maintain healthy bowel movements.

- If you drink a lot of cold drinks, your body will have to regulate its temperature, which will slow down the absorption of nutrients.

- Drinking a lot of ice water during meals hardens the fat in the food you just ate, thereby slowing down the process of fat digestion in the body.

- Drinking a lot of cold drinks can constrict blood vessels, slow down digestion, and prevent the body from being properly hydrated with cold water.

- Drinking a lot of cold water can weaken your immune system because your body is cold.

Drinking warm water has many benefits

Benefits of drinking warm water regularly:

Drinking warm water regularly helps lose weight.

Drinking warm water or warm herbal tea regularly will help to effectively dissolve excess fat in the body. In particular, drinking warm lemon water every morning combined with exercise will help you lose weight quickly.

Drinking warm water regularly helps the body detoxify.

Toxins accumulate in the body through eating and drinking over time and daily living habits of each person. These toxins cause acne, dermatitis and many other dangerous diseases such as cancer, etc. Drinking warm water regularly every day helps purify the body and detoxify the whole body. When drinking warm water, the body temperature rises, the pores dilate and sweat, releasing toxins, thereby cleansing the body.

Drinking warm water helps prevent signs of aging.

Drinking warm water regularly can prevent the aging process and increase the elasticity of free radicals, thereby reducing the negative effects they cause. Drinking warm water helps the face become brighter and healthier every day, the spirit is refreshed and importantly, the feeling of being "more satisfied" with thirst.

Drinking warm water gives you healthy and beautiful hair

Warm water, when drunk regularly, will help increase energy for the nerves at the hair roots, making them function better, stimulating hair growth and helping the body not lose heat, avoiding dry scalp.

Drinking warm water regularly is good for the digestive system.

Drinking warm water regularly will help stimulate digestion, thereby making the digestive system work better and more effectively, avoiding the accumulation of fat in the intestines and preventing constipation.

Drinking warm water regularly helps blood circulate better.

Increased body temperature helps blood circulate more effectively, while burning body fat, thereby helping the nervous system function more effectively.

According to GĐVN