What is the effect of drinking orange peel water?

Nutritional composition of orange peel

The article on the Medlatec General Hospital website has medical consultation with Dr. Dinh Van Chinh, who said that according to research from the USDA (US Department of Agriculture), 100g of fresh citrus peel contains the following nutrients:

• 136 mg Vitamin C (orange pulp contains about 59.1 mg).
• 10.6g fiber.
• 212 mg Potassium.
• 22 mg Magnesium.
• 161 mg calcium.
• 420 IU Vitamin A.
• Some other groups of substances such as: phosphorus, zinc, thiamine, sodium.

What is the effect of drinking orange peel water?

Thanh Nien newspaper quoted the health website Medical News Today (UK) as saying that orange peel is a rich source of fiber, especially the soluble fiber pectin. This type of fiber helps reduce cholesterol levels in the blood and improve digestive health. Orange peel can be made into jam, dried or washed and boiled to drink. So, what are the effects of drinking orange peel?

Improve digestion

Citrus peels help the digestive system work effectively. In addition, the limonene compound in the peels of these fruits is effective in controlling heartburn. Therefore, people with gastritis or indigestion can eat more citrus peels in each meal to effectively overcome this problem.

Health & Life Newspaper quoted Master, Doctor Hoang Khanh Toan (former Head of Oriental Medicine Department, Hospital 108) saying that the peels of fruits such as oranges, lemons, kumquats, especially tangerine peels can cure many diseases such as bloating, loss of appetite, stomachache, vomiting...

The peel of each orange or tangerine is often rich in insoluble polysaccharides such as tannin, hemicellulose and pectin. These substances will help regulate the intestines, avoid constipation, improve common digestive disorders such as indigestion, bloating, flatulence, irritable bowel syndrome, and belching.

Reduce headache pain

When you have a headache, boil citrus peels and then use this water to steam your face. The pleasant scent of orange and tangerine peels will create a more comfortable feeling, reduce headaches, and make your mind more comfortable and alert.

Improve heart health

Nutrients in orange peels can alter the gut microbiota and help prevent atherosclerosis. Atherosclerosis occurs when cholesterol builds up in plaque on artery walls, which can cause blockages and lead to heart attacks and strokes.

Control bowel movements

Orange peels help control bowel movements and aid digestion thanks to their high fiber content. This can help improve digestive problems such as heartburn, indigestion, bloating, and irritable bowel syndrome. In addition, the soluble fiber pectin in orange peels can help promote beneficial bacteria in the stomach.

Promote weight loss

Oranges are a great food to include in your weight loss diet. Not only are they low in calories, they are also rich in vitamins, which can help reduce the risk of nutritional deficiencies when dieting. The high amount of vitamin C in oranges also helps burn fat. The peel of an orange has the same weight loss benefits as the flesh inside.

Reduce the risk of cancer

Some research evidence suggests that a protein called RLIP76 may stimulate the growth of cancer cells. However, flavonoid antioxidants in orange peels have the effect of inhibiting the activity of the protein RLIP76. Not only that, orange peels also contain limonene, which has the effect of reducing the risk of cancer.

The above information answers the question "What are the effects of drinking orange peel?". However, users should not depend on this ingredient or be subjective when having health problems, but should visit reputable hospitals./.