What are the benefits of boiling orange peel in water to make a drink?
Not only orange juice but also orange peel offers many health benefits, so what are the effects of drinking orange peel tea?
Nutritional components of orange peel
An article on the Medlatec General Hospital website, with medical consultation from Dr. Dinh Van Chinh, states that according to research from the USDA (United States Department of Agriculture), 100g of fresh citrus peel contains the following nutritional components:
- 136 mg of Vitamin C (the pulp of an orange contains approximately 59.1 mg).
- 10.6g of fiber.
- 212 mg of Potassium.
- 22 mg Magnesium.
- 161 mg of calcium.
- 420 IU Vitamin A.
- Other groups of nutrients include: phosphorus, zinc, thiamin, and sodium.
What are the benefits of boiling orange peel in water to make a drink?
According to Thanh Nien newspaper, citing the health website Medical News Today (UK), orange peel is a rich source of fiber, especially soluble fiber pectin. This type of fiber helps lower blood cholesterol levels and improve digestive health. Orange peel can be made into jam, dried, or washed and boiled to make a drink. So, what are the benefits of drinking orange peel tea?
Improve digestion
Citrus peels help support efficient digestive system function. In addition, the compound limonene in the peels of these fruits is effective in suppressing heartburn. Therefore, people with gastritis or indigestion can add citrus peels to their meals for effective relief.
According to the Health & Life newspaper, Dr. Hoang Khanh Toan (former Head of the Traditional Medicine Department, Military Hospital 108) said that the peels of fruits such as oranges, lemons, kumquats, especially tangerine peels, can cure many ailments such as bloating, loss of appetite, stomach pain, vomiting, etc.
The peel of each orange or tangerine is usually rich in fiber called insoluble polysaccharides such as tannins, hemicellulose, and pectin. These substances help regulate the intestines, prevent constipation, and improve common digestive disorders such as indigestion, bloating, gas, irritable bowel syndrome, and belching.
Reduces headache pain.
When suffering from a headache, boil citrus peels and then use the resulting water to steam your face. The pleasant aroma of the peels will create a more comfortable feeling, reduce headaches, and make you feel more relaxed and alert.
Improve cardiovascular health
The nutrients in orange peel may alter the gut microbiome and help prevent atherosclerosis. Atherosclerosis occurs when cholesterol builds up as plaque on the walls of arteries, which can cause blockages and lead to heart attacks and strokes.
Control bowel motility
Orange peel helps control bowel movements and aids digestion due to its high fiber content. This can help improve digestive issues such as heartburn, indigestion, bloating, and irritable bowel syndrome. Additionally, the soluble fiber pectin in orange peel can help promote beneficial bacteria in the stomach.
Promote weight loss
Oranges are beneficial for weight loss diets. Not only are they low in calories, but they are also rich in vitamins, helping to reduce the risk of nutrient deficiencies while dieting. The abundant vitamin C in oranges also helps burn excess fat. The peel offers similar weight-loss benefits to the flesh inside.
Reduce the risk of cancer.
Some research suggests that a protein called RLIP76 may stimulate cancer cell growth. However, the flavonoid antioxidants in orange peel inhibit the activity of RLIP76. Furthermore, orange peel contains limonene, which helps reduce cancer risk.
The above information answers the question "What are the benefits of drinking water boiled with orange peel?". However, users should not rely solely on this ingredient and should not be complacent when experiencing health problems; instead, they should seek medical attention at reputable hospitals.
