Face Yoga - For a slim and wrinkle-free face

Have you ever heard of facial yoga? If not, let’s learn about this healthy, non-surgical beauty method.

“There are about 52 muscles in the face, and exercising them will help relieve tension in the face, neck, and eyes,” says Seema Sondhi, Founder of The Yoga Studio.

The muscles in your face are no different than the muscles in the rest of your body. If you don't exercise the skin below your neck, it will become wrinkled, aged, and dry over time. Relaxing your facial muscles, especially the areas that are subjected to stress - like your jaw and forehead - can help prevent wrinkles from forming. Facial yoga won't change your facial features, but it will make you look better and minimize the signs of aging as much as possible.

Performing facial yoga exercises is a completely natural way to make your face look younger. “Simply tightening your facial muscles will improve blood circulation, resulting in a healthy, glowing complexion. Face yoga helps to make your jawline more prominent and reduce excess fat on your face,” adds Seema Sondhi of The Yoga Studio.

So, if you are conscious about your double chin, chubby cheeks or wrinkles, you can completely solve this problem with the following 6 simple facial exercises.

1. Puff cheeks

Puff out your cheeks as much as possible and push air from left to right five times. Then exhale and make a small “O” shape with your mouth. Repeat this exercise three or four times to keep your cheeks firm and not sagging.

2. Stick out your tongue

Stick your tongue out as far as possible and hold this position for 60 seconds. Repeat 3 times.

3. Look up at the ceiling

Look up and pout your lips as if you are about to kiss something. Hold for 5 seconds and repeat 5 times.

4. Make the letter O

Open your mouth and form an O shape. Then slowly open your jaw as if you are about to smile. Continue repeating the O shape and closing it 10 times.

5. Fish face

Smile while pursing your lips, then create a fish-like mouth shape by sucking your cheeks into the space between your teeth. Do this exercise five times to tone your lip and cheek muscles.

6. Say goodbye to crow's feet

This exercise is great for reducing crow's feet around the eyes. Open your eyes wide as if you were startled or scared. Pull the skin back with your hands.

Above are 6 exercises that you can do in your spare time. They do not take too much time, but if you do them consistently, you can completely own the face you want with a non-surgical beauty method and especially 0 dong.

According to VNN