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yoga
Yoga related news updates
Gym, yoga or Zumba? How to choose the most suitable exercise according to your personality
A new study reveals that choosing an exercise routine that fits your personality helps you stick to your routine long-term and enjoy your workouts more.
Health & Beauty
Extremely simple yoga pose with many benefits
Bridge pose is a simple, easy yoga pose that offers many health benefits, even for children. It helps relieve lower back pain, opens the chest, improves flexibility in the hips…
Eco Central Park attracts more than 20 thousand visitors during September 2nd holiday
More than 20 thousand people participated in playing, checking in, practicing Yoga and Pilates at the large green park Eco Central Park on the occasion of September 2. On this occasion, a giant national flag, measuring 26x28 meters, considered the largest in Nghe An, was hung on the roof of Sale Gallery, creating a brilliant natural picture in the green color typical of the brand of the founder of Ecopark.
The biggest Yoga & Pilates festival in Nghe An is coming soon
“Vietnam Fit Fest Vinh 2024 - Yoga & Pilates Festival of Nghe An” will be held at Eco Central Park (Vinh city, Nghe An province) on August 31 and September 1, 2024. The festival is expected to attract the participation of thousands of residents and communities who love Yoga & Pilates in Nghe An and many neighboring provinces and cities.
Challenge your balance and concentration with tree pose
Tree pose is often the first standing balancing pose taught to yoga beginners. It looks simple but can be difficult for many people at first, but with practice you will improve.
Extremely simple yoga pose good for both men and women
Butterfly pose improves flexibility and relieves stress. It is ideal for people with tight hips due to too much sitting or intense exercise.
Is yoga enough?
There are many amazing benefits that are scientifically proven when practicing yoga every day. However, does one yoga session satisfy all the needs for improving health and increasing longevity?
What are the benefits of happy baby pose in yoga?
DNUM_CCZAFZCACE 15:48
The happy baby pose in yoga improves flexibility, breathing, and strength, while enhancing mental and muscular health.
What's in the most expensive 5-star hotel-standard health and beauty care complex in Vinh city?
DNUM_BEZBCZCACD 09:00
(Baonghean.vn) - The founder of Ecopark has just launched the first 5-star hotel-standard health and beauty care complex in Vinh city, located in the iconic twin towers of Central Park Residences, with an investment of hundreds of billions of VND.
Miss Do Thi Ha's unwanted record
DNUM_DAZBAZCACD 15:02
Miss Do Thi Ha revealed that she gained a record weight of 60 kg because she ate without hesitation.
Should you do yoga on an empty stomach?
DNUM_AJZBAZCACD 09:27
More and more people are turning to yoga because of its health benefits and the fact that it can be practiced at any time. However, practitioners need to pay attention to the following issues to achieve optimal results.
Si Thanh is a vegetarian and wears a corset 24/7 to stay in shape at the age of 36.
DNUM_BJZAJZCACD 17:06
The female singer is a vegetarian, practices yoga, and maintains the habit of drinking 2 liters of water every day and wearing a corset all day.
Benefits and harms of exercising on an empty stomach
DNUM_BHZAJZCACD 15:00
Exercising on an empty stomach may be recommended in some cases, but not for everyone.
4 yoga poses to help regulate menstrual cycles in the summer
DNUM_BHZAHZCACD 08:36
Summer has a long hot climate that causes many impacts on health and has a certain effect on the menstrual cycle in women.
6 yoga poses at your desk to help relieve stress
DNUM_BCZAHZCACD 08:38
Stress from work pressure affects both physical and mental health. Some yoga moves can be done right at your desk, especially without having to leave your chair, to help you relieve stress after many hours of being glued to the computer screen.
4 best forms of exercise for people with type 2 diabetes
DNUM_CEZAFZCACD 11:31
For people with type 2 diabetes, certain types of exercise can help control the disease and its potential complications...
6 exercises to help reduce depression
DNUM_BIZAFZCACD 11:41
Exercise can activate feel-good chemicals in the brain, helping to ease symptoms of depression…
6 Gentle Stretches to Relieve Lower Back Pain
DNUM_CAZADZCACD 15:29
Lower back pain is a very common condition that can occur at any age. Some gentle stretches can help relieve lower back pain.
Oc Thanh Van: 'I've been in this profession for 20 years but I don't feel like I belong here'
DNUM_AHZAIZCACC 19:35
After the success of the movie Lat mat, Oc Thanh Van has just accepted to participate in the movie Co gai tu xu qua, directed by Nam Cito and Bao Nhan. Oc Thanh Van shared with Dan Viet about the reason for appearing in movies recently.
Cua Dong General Hospital organizes free prenatal seminars with professors and doctors
DNUM_CBZAHZCACC 10:22
(Baonghean.vn) - The pre-natal workshop "Safe pregnancy - Healthy child care" with professors, doctors, and leading experts at Cua Dong General Hospital will take place on July 31, 2022, promising to bring pregnant mothers useful knowledge, prepare them mentally for the journey of pregnancy - childbirth and growing up with their children; along with the opportunity to receive many "golden" incentives for participating mothers.
At 50, MC Dang Chau Anh has a happy 'hidden' life after leaving VTV
DNUM_BFZAHZCACC 07:09
MC Dang Chau Anh recently made a surprise comeback with a music project for young Vietnamese people. After a long time away from VTV, completely "in hiding", she always feels happy.
Tet Nghe with foreigners far from home
DNUM_AFZACZCACC 17:51
(Baonghean.vn) - This traditional Vietnamese New Year, although they cannot return to their "homeland", people from different countries still feel the warmth and sincerity of Nghe An land and people. Deep down, they consider this their second homeland, so that "every time they go far away, they want to return".
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