10 tips for eye health care

According to the Prevention of Blindness (PBA), the incidence ofeyein this country is increasing rapidly. Every year, about 50,000 people are affected by the disease, not due to genetics but caused by humans. The 10 recommendations below are considered simple, easy to implement and effective in improving eyesight as proposed by PBA.

Foods high in fat such as burgers, fast food, french fries as well as sweets and foods rich in fat, sugar, especially omega-6 fatty acids are considered to be the culprits in increasing age-related macular degeneration (ARMD).

Boost your berry intake

Blueberries in particular are rich in antioxidants. A cup of yogurt with berries in the morning can reduce the risk of ARMD.

Red onion

Red onions help brighten eyes.

Instead of using yellow onions, use red onions when cooking. Because red onions contain very high levels of quercetin, an antioxidant that protects the eyes and reduces the risk of cataracts.

Take a multivitamin daily

According to many studies, women who supplement vitamin C for 10 years or more will reduce the risk of cataracts by up to 77%. You should supplement multivitamins and consider them an indispensable menu in your daily diet. The lowest dose is 150mg of vitamin C.

When driving, sitting in the car or in the room, do not let the air flow from the air conditioner blow directly into the eyes. If the driver is exposed to this cold air source for a long time, it can lead to corneal scratches, dry eyes and many other incurable diseases.

This position will reduce eye strain. The eyes are always half-closed, half-open compared to being full and fully open when placed above eye level and in the long run will limit irritation and dry eyes.

Eat fish twice a week

Eating fish improves dry eyes.

Fish is a food rich in fatty acids.Omega-3 helps prevent dry eye syndrome. If you cannot eat fish, you should supplement with fish oil to provide your body with more omega-3.

Should eat more sweet potatoes

Sweet potatoes are rich in vitamin A which improves eye vision.

Sweet potatoes, especially purple sweet potatoes, are a food group rich in vitamin A, which helps improve night vision.

Increase lutein-rich foods

Like fish, you should eat two meals a week of foods rich in lutein. Lutein is abundant in green leafy vegetables such as kale and lettuce; or in fruits such as oranges, cabbage, cauliflower and broccoli; and in egg yolks. In the human body, lutein is abundant in the eyes and, together with similar substances called carotenoids, gives color to the yellow spot of the eye, helping the eyes to be brighter and to see clearly the objects placed in front of them.

Foods good for eye health.

Stay away from tobacco

If you have already smoked and become addicted, you should plan to quit as soon as possible because cigarettes are a major cause of cataracts, increased dry eye syndrome and glaucoma. In addition, smoking also causes many incurable diseases, especially cardiovascular cancer and affects people around such as the elderly, children and pregnant women, because cigarette smoke contains hundreds of different toxic chemicals.