10 tips to help hair grow longer and thicker visibly after 30 days

1. Make friends with scissors

Even if you are trying to grow your hair long, it is important to get trims. Regular trims will remove split ends and help your hair grow healthier.

2. Use conditioner

Conditioner helps to moisturize your hair, making it shinier and smoother. You should not skip this step when washing your hair because dry hair often leads to frizz, tangles, and breakage.

3. Use a hair mask

Regularly conditioning your hair with natural ingredients helps your hair grow healthy, stimulates hair to grow faster and thicker. Some recipes you can refer to are: onion and garlic water, onion and coconut oil water, apple cider vinegar, coconut milk...

4. Wash your hair with beer

Beer contains abundant protein and vitamin B1, so it is effective in restoring broken, damaged hair as well as stimulating hair growth. Boil beer with water, wait for it to cool down, mix it with shampoo and wash your hair as usual, then rinse. Persistently apply this method 2-3 times a week, you will see a clear change in your hair.

5. Use pillowcases made of silk or satin

Cotton creates friction against your hair, making it more prone to tangles. Swapping out your pillowcase for a shiny, smooth material like silk or satin will help protect your hair.

6. Limit hair drying, use a towel to wrap your hair

Sudden changes in temperature can cause severe damage to your hair. It is best to limit the use of hair dryers, curling irons, etc. If you must use a hair dryer, let your hair dry about 60% before drying it. No matter how soft the towel is, using it to wrap or dry your hair after washing is not recommended because it can create friction, making your hair prone to breakage.

7. Let your hair breathe

You should not tie or clip your hair too tightly. This can cause hair creases and damage your hair. When going out on hot, sunny days, you should use umbrellas, hats to cover your hair and sunscreen products for your hair.

8. Biotin-rich diet

Adding foods rich in biotin, also known as vitamin H, to your daily diet can also stimulate hair to grow faster and healthier. Biotin is abundant in eggs, milk, dairy products, nuts, liver, salmon, avocados, etc.

9. Don't wash your hair too much

Keeping your hair clean is important, but that doesn’t mean you have to wash it multiple times a day. Washing it too often can dry out your hair and strip it of its natural oils. When washing, massage your hair and scalp.

10. Persistence

Hair cannot grow overnight. On average, hair can grow from 6 to 13 mm per month or up to 25 mm, so no matter which method you use, you need to be patient and not impatient. Keeping your mood comfortable and happy is also an effective way to help your hair grow healthily.