(Baonghean.vn) - Are you suffering from bad breath and want to quickly get rid of your self-consciousness when communicating with people around you? Please refer to the following tips to cure bad breath:
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| Guava leaves:Guava leaves contain a lot of tannin, oxalic, phosphoric... not only whiten teeth but also effectively eliminate bad breath. You should use about 8-10 young guava buds, wash off the dust and crush. Then boil with about 300ml of clean water, simmer for about 10 minutes after boiling. Filter the juice, mix with a little salt and gargle 3 times a day, bad breath will disappear after about 1 week of persistent practice. |
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| Yogurt:Bad breath is partly due to poor digestion, eating yogurt regularly helps the stomach work more effectively. Not only that, vitamin D in yogurt inhibits the activity of bacteria, preventing them from forming plaque on teeth. |
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| Rose petals:Not many people know that rose petals contain very effective antibacterial compounds. You can hold and chew rose petals directly in your mouth, then spit them out and rinse your mouth. You can also boil the petals to get water, let it cool and hold it in your mouth. |
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| Basil:Fragrant, spicy, non-toxic. Use 10g of basil boiled with 200ml of water, then use the basil water to gargle. |
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| Areca wine:Prepare 20-25 fresh areca nuts with 1 liter of white wine. Take only the seeds inside and the white pulp. Split this seed into 3 or 4 pieces, then pour all the white pulp and areca nuts into the wine and soak for about 1 month. When the areca wine has turned yellow-brown, you can use it immediately. After brushing your teeth, hold a sip for 5-10 minutes and then spit it out. No need to rinse your mouth with water, and do not eat anything immediately after holding the areca wine in your mouth for at least 30 minutes. Twice a day will significantly improve your bad breath and receding gums. |
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| Cinnamon powder:The characteristic aroma and heat make cinnamon one of the most effective remedies for bad breath. In addition to bad breath, problems such as tooth decay, gingivitis, etc. will also be completely resolved if you use cinnamon powder properly. Besides, you can also mix cinnamon powder with water to soak your feet or apply it under your arms, the bad smell will disappear quickly. |
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| Lemon:Lemons have a high acid content, which helps whiten and eliminate bad breath effectively. You only need a little lemon juice mixed with honey to drink every day to have fresh breath. Or mix lemon juice + salt to make a daily mouthwash for fresh breath and bright white teeth. |
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| Parsley:Also known as celery. Chlorophyll contained in parsley will limit the agents that cause bad breath in the mouth. You should regularly chew parsley leaves soaked in vinegar for about 2 minutes or use parsley juice to treat bad breath. |
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| Rice water:Provides a large amount of vitamin PP, which effectively cleans plaque around teeth and eliminates bad breath. After washing rice, you keep the water and use it to brush your teeth or rinse your mouth every day. You can combine rice water with honey, lemon juice or fish mint, all of which are very effective. Persist with this method until bad breath stops completely. |
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| Coriander:Is one of the herbs with a characteristic aroma. Because of the protein, phosphorus, vitamin C, glucid... contained in eryngium, it will kill odor-causing bacteria, leaving a fragrance for the mouth. The method is quite simple, you take eryngium leaves, boil them to get water, add salt to dissolve. Using this eryngium leaf water to rinse your mouth every day will bring clear results. |
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