(Baonghean.vn) - Are you suffering from bad breath and want to quickly overcome your self-consciousness when interacting with others? Check out these tips for treating bad breath below:
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| Guava leaves:Guava leaves contain tannins, oxalic acid, phosphoric acid, etc., which not only whiten teeth but also effectively eliminate bad breath. You should use about 8-10 young guava buds, wash them to remove dust, and crush them. Then, boil them with about 300ml of clean water for about 10 minutes after boiling. Filter the liquid, mix it with a little salt, and rinse your mouth three times a day. Bad breath will disappear after about a week of consistent use. |
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| Yogurt:Bad breath is partly due to poor digestion, and eating yogurt regularly helps the stomach function more efficiently. Not only that, the vitamin D in yogurt inhibits the activity of bacteria, preventing them from forming plaque on teeth. |
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| Rose petals:Not many people know that rose petals contain very effective antibacterial compounds. You can suck on and chew rose petals directly in your mouth, then spit them out and rinse your mouth. You can also boil rose petals to make a decoction, let it cool, and gargle with it. |
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| Basil:It has a fragrant aroma, a spicy taste, and is non-toxic. Boil 10g of basil in 200ml of water, then use the resulting decoction to gargle and rinse your mouth. |
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| Areca nut wine:Prepare 20-25 fresh betel nuts along with 1 liter of white wine. Only use the inner seeds and the white pulp. Cut the seeds into 3 or 4 pieces, then pour all the white pulp and seeds into the wine and let it soak for about 1 month. When the betel nut wine turns yellowish-brown, it's ready to use. After brushing your teeth, take a sip and hold it in your mouth for 5-10 minutes, then spit it out. Do not rinse with water, and do not eat anything immediately after holding the betel nut wine in your mouth for at least 30 minutes. Doing this twice a day will significantly improve bad breath and receding gums. |
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| Cinnamon powder:The characteristic aroma and warming properties of cinnamon make it one of the most effective remedies for bad breath. Besides bad breath, problems like cavities and gingivitis can also be effectively addressed if you use cinnamon powder correctly. Additionally, you can mix cinnamon powder with water to soak your feet or apply it under your armpits; the odor will disappear quickly. |
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| Lemon:Lemons are high in acid, which helps whiten teeth and effectively eliminate bad breath. Simply mix a little lemon juice with honey and drink it daily for fresh breath. Alternatively, mix lemon juice with salt and use it as a daily mouthwash for fresh breath and whiter teeth. |
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| Parsley:Also known as parsley, the chlorophyll in parsley helps to reduce odor-causing agents in the mouth. You should regularly chew parsley leaves soaked in vinegar for about 2 minutes or gargle with parsley juice to treat bad breath. |
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| Rice water:Rice provides a large amount of vitamin PP, which effectively removes plaque buildup around teeth and eliminates bad breath. After rinsing rice, save the water and use it to brush your teeth or rinse your mouth daily. You can combine rice water with honey, lemon juice, or Houttuynia cordata (fish mint) for very positive results. Persist with this method until bad breath completely disappears. |
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| The smell of ship:Coriander is one of the herbs with a distinctive aroma. Because of its high content of protein, phosphorus, vitamin C, carbohydrates, etc., coriander can kill odor-causing bacteria and leave a pleasant scent in the mouth. The method is quite simple: boil coriander leaves to make a decoction, add salt and dissolve it. Using this coriander leaf water as a mouthwash daily will yield noticeable results. |
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