10 effective ways to sober up you should know
After a long drinking session, you may feel nauseous due to the effects of alcohol, making you tired. Here are some effective ways to sober up.
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Water:Alcohol will dry out your throat and dehydrate your whole body, so the first and best way to sober up is to drink plenty of water. You should drink water during and after drinking to activate the rehydration process and eliminate alcohol from your body. |
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Chocolate:Chocolate can help sober up and treat some of the hypoglycemic symptoms you may experience after drinking alcohol. In addition, chocolate stimulates the brain's pleasure centers, increasing the secretion of dopamine and serotonin, thereby improving your emotional state when you face fatigue after drinking alcohol. |
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Food:It can be hard to keep anything down when you’re suffering from a terrible hangover, but eating is incredibly important. Food gives you energy and also absorbs the remaining alcohol in your body. Eat foods that contain starch and fructose, as these help burn the alcohol off faster. |
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Do exercise:Getting out of bed after a hangover is hard, but you really should get up and move. If you've been drinking heavily, your metabolism may be slowing down. So, after exercising, eat a well-balanced meal and drink water at regular intervals. You should also get plenty of rest after exercising. |
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Lemon and honey:Mix a cup of warm water with lemon and honey. This drink will help replace the water and sugar you lose while drinking alcohol. Drink hot lemon honey water several times a day. |
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Go to bed:Basically, drinking alcohol disrupts your sleep cycle, so the cause of hangovers and fatigue is sleep deprivation. A few extra hours of sleep may make you feel better. |
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Toast:Carbohydrates can help to re-increase blood sugar levels in the morning, so eat toast. The carbs in wholemeal bread act as a filter in the body, and bread also provides carbohydrates. |
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Apple:Apples contain sugar and fiber, which help stabilize blood sugar levels, and fiber also helps detoxify the body. Apples also contain a lot of water, which helps rehydrate the body. |
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Ginger tea:Ginger helps reduce the feeling of nausea caused by drinking alcohol or motion sickness. You just need to boil hot water with ginger to have a drink that helps to get rid of the feeling of nausea caused by drunkenness. |
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| Avoid bright lights and loud music:You should wear sunglasses when going out to avoid strong light, and you should also avoid listening to music that is too loud. It is best to avoid going out if you feel too tired./. |
